Rachel N.
As soon as I get dressed I go and get breakfast, but I sometimes am awake but don’t get up straight away. It’s
...How long after you wake up do you have breakfast?
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Frequently asked questions
Is breakfast more important than dinner and why?
Ale T.
Because is the first meal of the day after the night and you need a lot of every to face the day. The
...When doing deep work is it only using your mind or do u always keep a note journal too?
Saladino Q.
Always with notebook
...Has anyone done the Mantra meditation? If yes, what’s the real life benefits you experienced?
Andy U.
Hi, I have done matra meditation and I would say that it helps you not to concentrate on your thoughts. I hope my
...I have high triglycerides and cholesterol. Will eating eggs everyday raise my levels?
Tomas N.
I’m not sure, I’m not a doctor, but eggs do contain so much cholesterol that it is illegal to call then healthy In
...How do you avoid procrastinating?
Sa L F.
By getting stuff done the night before or taking your time and getting everything done before you do anything.
...Why do you choose to meditate? Is it because of how it makes you feel?
Jared E.
Yes. After a while my focus gets better and also my reactions to difficult situations. It helps me be less reactive. It also
...Hi, do you think it’s important to eat breakfast even before I feel hungry in the morning?
Jonathan O.
I’m split on this but I do find it easier to choose good foods throughout the day and am less hungry on the
...What exactly do i need to feel or think about when im meditating?
Matthias F.
I need to feel the way I feel. There is no special way to be except happy that I have this tool and
...What do you eat in a rush?
Josie O.
Smoothies are good quick meals, or grab some fruit. If i really dont have time ill buy some vegetarian sushi at the store
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