Art Z.
honestly, i don’t do anything new. simple yoga stretches have helped with my hips and legs, so i branched out to a small
...What are the names of some new stretches to improve flexibility?
More responses
Frequently asked questions
Do you think it really matters what time the Fab app suggests you do your to do list. I like it before bed or when I’m about to start work to eliminate distractions to either sleeping or anxiety before starting work. Do you think you have to follow their time period?
Jill E.
You can put habits wherever makes the most sense to you! The app developers have provided suggestions, but if a different time works
...Do you sit or lie down to meditate? Open or closed eyes? Music or silence?
Cody Z.
Sitting, closing my eyes and guided. I need it to be like that because I drift away/get distracted too easily. I even try
...What are the best morning stretches?
Bryan J.
I like to do fast stretches that build up some heat and activate my breathing and awaken and energize me. I rapidly reach
...What is a good balance between cardio and strength excercises?
Emma J.
Cardio that doesn’t include treadmill, elliptical and stairmaster. Strength exercises for better function and getting stronger.
...I can’t stick to my schedule often how can I improve that??
Ily S S.
I’ve learned that when I can’t stick to my schedule often enough, something needs to change – either my schedule, or me!!
...How do you stop doing what you know to be wrong?
Catherine Q.
First think about the cause of why you are doing something wrong. After finding its root cause try to eliminate that very reason.
...Do you use regular floss or a floss pick?
Wieland C.
Actually i have been using regular floss although today I have thought to give it a go to the floss picks and bought
...What stretches best relieve shoulder/neck tightness?
Glen J.
Extended child’s pose is one of my favorites. Whenever I am unsure how to stretch a body part I research it on Pintrest.
...How do you get a day back on track following interruptions? Starting task #1 at 4pm is not unusual for me!
Jeffrey P.
Make a to do list and prioritize. What did you absolutely need to complete today? Finish those tasks with power & do as
...