Marjorie U.
I dont think its supposed to hurt. If its hurting it might be to much the muscle is straining and tensing up. Relaxation
...When do I know the stretch pain is me stretching properly versus hurting myself?
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Frequently asked questions
What is your ritual before starting a deep work session?
Paul W.
I usually seek out some place that is NOT my bedroom and conducive to studying (relatively low volume, good lighting, seating comfortable for
...Do you do anything to help get into a more productive mindset for deep work?
Jeanette C.
I decide the night before what to do during my deep work session in the morning. Then I don’t have to rely on
...How many things is a reasonable amount to put on your to do list and do I include things I naturally do everyday anyway?
Melissa C.
I have two lists i review everyday The first list are those things that i absolutely have to get done that day. I
...Should I floss before or after brushing my teeth?
Joseph A.
Definitely after. Brushing is the first step that gets your teeth halfway clean and then flossing gets them fully clean.
...What time of day you find to be be the best for mediation? Why?
Morgane E.
I usually do a short meditation of 5 minutes after waking up, to get focus. And than a bit longer one of 12
...How long do you meditate each day?
Emma B.
I meditate 3 times a day. It could be 5 mins each sesssion, or 30 minutes each. Depends on my schedule but i
...How do you prevent yourself from getting distracted to check your phone etc.?
Luke A.
When I’m doing deep work, working out, or reading intentionally, I usually put my phone on do not disturb. My husband knows to
...How long do you hold your stretches for?
Lonnie X.
At least 30 seconds, but I found that focusing on your breath and leaning deeper while exhaling is quite soothing and try to
...What do you do in 1 minute for stretching?
Aenne F.
For my one minute stretch I do a warm up I learned from dance class in high school. It is a basic warm
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