Freddie Z.
I try not to keep sugary food in the house or at least not have easy access. When I wake up, I just
...How does one avoid temptations like sugary breakfasts and distracting sites in the first hours after waking up?
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Frequently asked questions
How do I keep the motivation to make breakfast instead of just grabbing a proccesed snack?
Denise C.
Make it easy- set out things you need before you go to bed and be sure to get up in enough time to
...What do you do to maintain your eating habits when you’re a guest in someones home?
Jimmie O.
I am personally pescatarian and I let most people know that. If there is a situation where I cannot eat something I just
...I am bored with what I eat, any new ideas?
Louise N.
Peace I suggest that you make two or three plans for eating and choose a plan from them like primary . I use
...What do you like to eat for breakfast that helps sustain energy all morning?
Eric O.
I like to eat protein, so anything with eggs (poached, scrambled, omelette) and usually a piece of wholegrain toast. I also like some
...How do you extend your breakfast time to be 15 mins?
Bradley F.
Yes that would help me assimilate nutrients. As I take best foods as breakfast, it would be great for maximum utilisation.
...What are quick and easy breakfast foods that eat on the go?
Ugo Y.
You could make a smoothie, if you pre-prepare bags of frozen fruit then just add dairy free milk or fruit juice in the
...Can we drink milk in the morning?
Laetitia P.
I try to avoid drinking cow milk in general. I have vegetal milk with my muesli when I have some. Or sometimes a
...Does anyone have suggestions for easy breakfast that can be made ahead and brought to work?
Sofia P.
Yogurt and fruit, but I always eat the breakfast at home (water, fresh fruit, oat, soy drink, nuts, cinammon and a litle bit
...High protein vegan breakfast ideas?
Luis U.
This can be difficult but I’ll give you a sweet and a savory idea- I buy a pre-spiced block of tofu and make
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