Matt F.
Home made muesli with berries and yogurt. Can’t beat it. If you haven’t tried before, make your own yogurt! It’s really easy to
...What’s your favourite healthy food for breakfast?
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Frequently asked questions
Sticking with the exercise habit is difficult for me, because it seems to take so long to see the results of my efforts. I know I depend on instant gratification too much, how can I get over that or maybe even use that to my advantage to stay motivated?
Susana X.
Exercise has definite instant gratification with how high your mind feels after a good workout. Endorphins cause a great "feel good" feeling that
...Anyone else on gluten and dairy free diet
Carol Z.
I only have a dairy free diet. I am allergic to dairy. Sometimes I cheat and I get very sick. I get hives
...If there’s not much healthy food in your fridge and it’ll be a while till you have to go buy some, what should you do until then?
Emeline E.
When we run out of healthy foods, we simply eat what we have in moderation. Do a few extra errands, take an extra
...Is better if you meditate with more people?
Oscar N.
I haven’t meditated with a group yet. I’ve been just doing it alone on my commute to work in the mornings . But
...What do you make when you are in a rush to work but you still need to eat well?
Monica X.
I have found that eating healthy has made breakfast quicker and easier. I have found that a banana and a handful of walnuts
...What are the advantages you see with meditation in a group?
Ava Z.
when meditating in a group, you get the chance to bring people with you in your mental journey as well as you go
...What are some toppings I can add to my omelette to make it healthier?
Josefine Z.
I recommend greens such as spinach, and mushrooms, onions, and a lean protein like chicken or tofu. Another fun twist is to make
...Have you found the running plan on Fabulous useful. If so in what way?
Julio T.
Fabulous is useful to keep a healthy lifestyle especially in drinking water and enjoy doing anything to make you healthy.
...What are some breakfast options to eat on the go?
Gail Z.
I love protein smoothies! Frozen fruit, no-sugar-added protein powder, Greek yogurt, chia seeds, and almond milk. Sometimes I’ll add spinach and not yogurt.
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