Marissa Y.
Trick question? How many can you eat in a day? Google says 3 for a healthy diet but if you’re active enough I
...How many eggs a day is healthy for an average person a day. I mean eggs with egg whites and yellow
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Frequently asked questions
How do you plan breakfasts for the week?
Arwa N.
Well, i sit my alarm early than usual for 15 minutes to make my healthy breakfast! And what’s most important is to get
...What kind of breakfast do you eat in the morning to start the day well?
Rosita J.
I usually go for eggs and bread. It’s easy to make (which I needed because of my morning laziness haha) and it’s decently
...Well i wish that you could tell me how to break a bad habit in general.
Kate O.
When you do a bad habit, try not to do it again next time. That alone can make lots of progress in breaking
...Do you stretch at night or in the morning?
James O.
Always in the morning, but sometimes both.
...I wonder if there are others who have trouble visualizing, while meditating? Is yes, can you do it now? If yes, what did you do that allowed you to visualize? I am so frustrated! TIA.
Antonio T.
I struggle with this too. I think you have to maybe just pick a shape, like a circle and just try to hold
...Where do you think the best place to meditate is?
Cecil Z.
I usually meditate lying on my bed, sometimes sitting or standing on the train while commuting. But the places I like best are
...Do you prep your breakfast the night before?
Ray Z.
I’ve had the most success with hand making a big batch of granola. I don’t like a big breakfast, so I’ll eat a
...I need to know other protein based food that is good for breakfast, especially from tropical country since there is where I am living now. We are not familiar with nuts actually so it will be hard to find nuts or almond for breakfast.
Ra W.
Good sources of protein for breakfast include eggs, a glass of milk, beans, and sausage. I make some type of grain (quinoa, rice,
...How you guys prepare for weekly healthy lunch?
Ida S.
It depends on the type of lunch I am taking. But one of my fool proof methods is to do what I can
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