Ella F.
Not really. First of all monitor and track how you spend your free time on a chart. From here you can visualise how
...How do you cut down on Reddit and social media time? Can you use fabulous for this?
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Frequently asked questions
I work two jobs. When I’m working two shifts on the same day, there’s only to things to do on the list Job A then drive to job B…because of this I am having a hard time “making this a habit”. I work two shifts on the average 3 days/week. How do I modify my behavior on my double shift days?
Janet E.
Hi, I’ve never worked shift work, so difficult to advise, sorry. I would always say don’t over do it and put down too
...How do you like to track your ToDo list? (App, email, paper, journal etc)
Mae F.
I like the physical satisfaction of stroking off a paper list but i often lose the lists before i complete them so a
...How do others floss when they have wires on the back of their teeth from braces/ veneers
Justin F.
I dont know what it is called but I use like a mouth wash. It is a tool that shoots water with pulses
...What exercises could I do at home for the legs during my morning workout session?
Elli S.
I do squats. 4 series, each serie is of 20 seconds of squatting and 10 seconds of resting. It seems too easy, but
...How do you stay awake when meditating?
Selma C.
Are you getting enough sleep? Are you getting good quality sleep? What time are you trying to meditate? since I don’t know you
...What is a water pic in relation to flossing?
Allan Z.
Flossing is when either before or brushing your teeth, you pass this special thread to clean the soace between the teeth that the
...How do you stay discipline while being self employed?
Martha F.
Discipline. You have got to want to put yourself first. Block 1 hour a day for you. Try waking up early 30 mins.
...How do you get a day back on track following interruptions? Starting task
Ludgero Z.
Deep beathes Count to 10 Basic Stretch I always keep my to do list handy, sometimes I can tick other tasks off So
...Do you keep your to do list under a certain amount of items to make sure that it is achievable?
Lorenzo Y.
Put only the next step in each process on the list – and move lower priority items to a parking lot list (something
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