Salmon is actually my favorite food. I like to grill it with a little liquid smoke that has been diluted with water and
...What do you focus on during meditation?
At night, I focus on lowering my heart rate, so I can sleep better. My goal is to increase my deep sleep to
...How much food should you eat for breakfast?
Other says that in the morning you should eat like a king and in the lunch should eat like a prince and in
...What makes a breakfast great?
A wholesome meal with lots of fibers to get through to lunch without feeling hungry, and some fruits for a little kick, coffee
...What do you guys like for breakfast?
Often I like two eggs, fried or scrambled, with the occasional toasted bagel or English muffin with butter. Oatmeal is nice, too; I
...Do you write completing your daily rituals as part of your to-do list or should I keep them separate?
I keep The Fabulous app check-list items (rituals) as separate from my daily to-do list. I can get easily overwhelmed if my to
...What do you do during your deep work time?
So far I’m reading and rereading miracle morning, think rich, secret. Slowly building my confidence and plan. Still have yet to START!!
...What makes your exercise routine fun?
Doing it early in the morning. Being full of joy as i am excercising. Knowing i am congruent with my goal that i
...What breakfast makes you feel the most energized?
Scrambled eggs and oats. Any thing is better than nothing. I don’t often eat breakfast but I’m trying to make it a habit
...The past few days I’ve had the same couple of things on my to do list which don’t end up getting done. How do you handle it when you’re not able to complete everything on your list?
I just strive to do better the next day or even try to fit it in later in the day when things calm
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