Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I do whatever feels good, making sure I stretch my legs, arms and back. Some days I concentrate on a specific area if
...Well that depends. Where are you walking? What is the weather like? If the weather is nice, I like to walk for 20-30
...Make the bad habit harder for you to complete. Come up with an alternative and make the alternative thing more convenient in your
...My go to breakfast is usually something warm and not healthy. I tend to eat a piece of toast or a bagel, and
...No, I prefer exercisin
...To start of with, you should try flossing just once a day, but when this becomes part of your routine, you should start
...Every morning I go on walks on an empty belly. After I am finished, I make a smoothie with applesauce, almond milk, avocado,
...I like to meditate in the morning and at night. It is good to meditate in the morning because it sets me up
...I really enjoy using the headspace applicationEvery morning. I enjoy having the application with me throughout the day Incase I have the opportunity
...The protein from the eggs gives you more energy that is sustainable and last longer, whereas the cereal is putting sugar into your
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