Sula P.
I normally take a fruit 🍎 most likely an apple with me all the time just in case I get hungry. You can
...What do you eat for a quick pick me up snack?
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Frequently asked questions
How do you manage to eat healthy breakfast every morning at your place? I switched to eating healthy breakfast but I still occasionally do it at work. Is that ok, or should I strive for perfection and eat my first meal at home.
Glen P.
I make a green smoothie or over night oats the night before. I basically make a mobile meal in preparation to make sure
...What do you do so that the sounds of the routine and the bell at the end don’t make you lose your focus?
Soren E.
I have become used to the habit list, and I complete most of the habits before I open the app. Then I use
...How do you know your breathing technique is correct?
Na L E.
One of the easiest ways to know is to monitor your heart rate. If you are breathing and meditating, your rate should
...My meals are generally healthy and I always have fruit on-hand for snacks. I am often tempted by chocolate, rice cakes, and other things which are high in sugar. Any tip on how to say no and pick the healthy option?
Katrin U.
So whenever I am craving something sweet I will usually grab fruits and try to make myself busy so I don’t think about
...How do you deal with the chaos in your mind that keeps you from being more regular with meditating?
Ang Le Z.
I tell myself that whatever it is that is bothering me can wait. I temporarily pass the issue off to the universe
...Do you employ weights in the morning exercise or do pure calisthenthics?
Ethan F.
Hey! For my early morning workouts I stick to straight calisthenics, just to get my blood flowing! I wait until my late morning/afternoon
...How do you keep track of what you have accomplished on your To Do list?
Francisco E.
I write everything down in a notebook. I cross the actions off as they are accomplished. Instead of trying to tackle everything every
...I want to increase my active walking throughout the day but I never get around to it. How do you stick to your routine?
Dylan E.
Well, one way I do this is to walk to a place where there is a lot of greenery, and this helps me
...How has meditation helped you?
Ma Ly A.
I sleep better when I’ve meditated. I am more calm and considered in my actions and I have been able to take
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