Wanda F.
Lonnnnnng tasks are the hardest! It is so hard to sit down and focus knowing you have a time consuming task ahead of
...How to keep your focus when doing a long task?
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Frequently asked questions
What is a quick eggs recipe for breakfast ?
Ily S E.
If you like a simple and healthy recipe, I like to scramble a couple eggs with a little salt and pepper and
...For me meditation is one of the hardest habits out there. My mind is way to fast, way to full and way to loud. I struggled for two years until it got easier. I’m curious if others have a natural talent of meditation or if it’s a skill you need to learn.
Veronika H.
I woul say it is a learned skill. It was difficult for me at first, but now I am able to quiet my
...Other than protein shake/bars, any protein breakfast low sodium & low fat and of course low carbs?
Danielle O.
Eggs are the tried and tested and true royalty of breakfast foods. To make it healthier, only prepare the egg whites. You can
...What has helped you get over the initial hump if starting a meditation practice?
Ralph U.
The fact that the app chose this challenge for me. I am curious to see if this app can truly benefit me so
...What are some easy and quick breakfast ideas for people who are in a hurry and have no time?
Jerry E.
I drink the cafe mocha Soylent and despite what a lot of people have to say about it, I think it’s pretty great
...What is the best 30 min sport routine?
Ma Lia B.
I’ve found in the past that attending a 30-min HIIT class has helped me. Sometimes you can find easy to do at
...Any other intersting quick fixes for breakfast if you dont have much time?
Nicoline P.
I make porridge in the microwave and cook a hard boiled egg at the same time. By the time I have eaten the
...If you don’t like eggs what options do you have?
Nicolas Y.
Overnight oats are great - you can top them with fresh fruit, nuts or granola and can be eaten cold or nuked for
...Do you guys prepare the breakfast beforehand last night?
Apoorva I.
I prefer doing that so it makes my morning easier. I generally boil eggs in batch, make overnight oats (which can be microwaved
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