Joshua O.
Sitting in my couch on the side with the chaise (long part of the L shaped couch) so I can sit with my
...What is your favourite position for mediation?
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Frequently asked questions
How much time do you put into preparing and eating your breakfast?
Josina E.
I precut veggies on the weekend, for the week. Then it only takes about 5 min to fry everything up in the morning.
...How do you enjoy and break through the physical discomfort of heavy exercise? I.e. running ]out of breath.
Jerry Y.
1. If running use inspiring music, run to the beat (I go for about 170bpm at present) BUT take tiny steps. I find
...How do you schedule time for creative hobbies, like jewelry-making or drawing when you have a full-time job and kids at home?
Alida U.
I like to wirte so normally I make time in my planner. I don’t have kids but when I have family over sometimes
...How do you focus during studying?
Beatrice U.
Gentle focus music (instrumentals with no lyrics), phone turned off, distractions removed, everything needed close to hand.
...How do you manage to eat breakfast and then exercise in the morning without getting indigestion? I would like to get up and have breakfast before exercising, but i find it makes me nauseous.
Lucien W.
Try to slowly but surely eat less for breakfast. Then once you get used to it do "fasted cardio". If you plan your
...How do I think more positively about exercise? Because just the thought of doing physical activity sparks dread inside me! Will this mentality change over time?
C Cilie F.
Maybe you are starting with too much too fast? Or trying a type of exercise you hate? It doesn’t have to be
...Do you have a once-a-week habit where you spend more time on your to-do list so that you can spend less time working on it on a daily basis? If so how long do you spend on that once a week habit?
Darren U.
Wow… that’s seems like a very good idea. I think I do that already sometimes but not thoughtfully. I have switched to trying
...Any quick thoughts about how I can stop binge eating and watching RV late at night? I have a spouse and toddlers, so even though we have gotten rid of almost all sugar and processed foods and snacks, we invariably have some snacks in the house including peanut butter- ugh! Also, we tend to cook extra so that food so that it will last a couple of days. Instead of remaining stoic and developing good sleep habits, I wake up, watch late night TV and binge eat. Luckily I am exercising and running on a daily basis at least 2 miles, thanks to Fabulous App, but I need to somehow kick the nighttime binge food/TV pattern. I am trying to read or meditate after reading kids to sleep, but it’s not working- yet!
Peyton U.
I have tried to change my evening routine recently and so at 10pm I take myself off to a quiet room and meditate
...Do you “Write My To Do” for a day at a time, the coming week, or a longer period? What works best for you?
Susan U.
I mainly write my to do list daily. I do keep a weekly calendar for work purposes that allows me to keep track
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