Jadir Y.
Start by sitting cross-legged on the bed, and then exhale as you slowly close your eyes, your muscles relax, and you slowly start
...What kind of meditation has been fruitful for you?
More responses
Frequently asked questions
What`s a delicious breakfast with sardines?
Jorge C.
I do not it sardines but I have eaten other fish for breakfast. I like a tuna fish sandwich with applesauce or hot
...I add a little honey to my oatmeal. Is that ok? Or should I skip honey. I’ve removed white sugar completely from my diet.
Kayla F.
Yes! I love to use honey as a natural sweetener. If you suffer from seasonal allegories, local honey is said to help diminish
...How do you remember to do it
Andreas C.
Don’t put it off. As soon as the little reminder on my phone is heard I stop and go do whatever I promised
...I can’t meditate without being guided, does it matter?
Katie U.
I don’t think it really matters, it’s not less of a meditation because you’ve been guided through it. If that’s a goal you
...Do you listen to music when you exercise, if so what kind?
Alex J.
I like the DFTD and Glitterbox podcast ... minimal talk from the DJ... the BPM is just right for treadmill and bikework and
...What menu you usually use for breakfast?
Dawn P.
Fresh is best. We choose organic when we can. To save time I prep ahead. Overnight oats are great to prep for the
...What are some good vegetarian breakfast dishes that have lots of protein?
Peniel P.
Boiled eggs, or a quiche would be good options and you can have you vitamins in the form of spinach or an orange
...Does anyone use a candle when they meditate?
Philip Y.
I’m sure that some people do, but I personally find the smell to give me a headache, although I do enjoy the ambiance
...Does writing your to do list provide you a positive or mental framing of the day, i.e. is it overwhelming or reassuring of your tasks and your ability to complete them?
Christina U.
I think it really depends on how you frame your list. I find it easiest to have a list of long term goals,
...