Isaac C.
Although guided meditations are nice once in a while, I prefer to mediate without a voice or sounds in the background. This is
...Which kind of meditation do you prefer? And why?
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Frequently asked questions
Are you supposed to stretch every time you exercise? If so, are you supposed to stretch before or after?
Mabel F.
I learned from a PT that it is best to stretch both before and after an exercise routine. Stretching before a workout warms
...Do you think it’s more beneficial for you to stretch in the morning or at night?
Lisa O.
Can’t say. Morning stretch is more about waking up the body, evening or good night streching more about releasing tension of the day.
...Does anyone else have a hard time getting breakfast when you have a random work schedule with sudden changes?
Stephanie U.
Yes, and meal prep works out in this case. In my case…pancakes! Pancakes are great to cook and eat, but time consuming and
...Besides reading, how do you utilize the learn and study habit?
Frederikke P.
I would just repeat, repeat, repeat and pay attention the first time so you don’t have to go though it as many times
...I tend to go with the flow and not ground to a specific meal time. What helps you stick to a schedule?
Maria P.
This only tends to be an issue on busy days at work. I have blocked the time in calendar for meals and breaks
...I do exercise in the morning. Do you guys eat before or after exercising?
Cherly C.
that depends on a couple of things … what kind if exercise I’m going to be doing, how long I’ll be, what time
...Is there a way to mark off your to-do lists as you complete a task? I think I need a new app to use as my to-do lists as with the Fabulous app seems only a listing service and not an interactive to-do.
Nuri F.
This app is getting boring and cannot be customized enough. Some of my habits I want to do only 3 days a week,
...What time do you wake up to make time for all your habits?
Adam Z.
Me despierto a las 6 am. Intenté a las 5 am pero mi agenda no permitía dormir bien y levantarme a esa hora.
...Which exercise should I do to improve physical strength of my body?
Ricardo Z.
In my opinion the "starting" exercices could be : Push-ups Plank Squat Pull-ups They strenghen the hole body simultaneously and prepair it for
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