Calvin C.
Honestly, I haven’t noticed a change but I’m hoping I will. I have also been using that time to stretch. That may be
...How do you feel after meditating? Does it really help your day?
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Frequently asked questions
Does duration of meditation effect efficiency?
Flenn Y.
I feel like it all depends on what you want and need and I don’t think there is a right way or special
...What kinds of stretches are other people doing?
Cathy P.
I stretch from top to bottom. I start will rolling my shoulders, stretching my arms, legs and such. I do half while standing
...How do you know the stretch you’re doing is good for your joints?
Alexander W.
My osteo helped me with stretching after I suffered from torticollis. Also since I work out regularly, I take note of which muscles
...How do you migrate tasks from previous days?
Pelaio P.
I take the time to figure out how and why I am and will do this, and to migrate is for good so
...Does everyone else hate flossing as much as I do?? If so, how do you overcome the dread?
Ursulina E.
I remind myself that I rarely have a cavity since I’ve been flossing. My dentist says that’s the reason. Now it’s a habit.
...How often do you floss?
Albenise I.
Almost everyday. It’s important. Fights bad breath, gets rid of gross stuff between your teeth, and helps prevent problems with your teeth.
...What stretch do you like best?
Maddison Y.
I recently started a ballet class, so I’ve been stretching my hip flexors and back a lot. I really like laying on my
...How do you manage Deep Work when you are caught up in fire-fighting?
Lisa C.
I don’t know if you mean literally fighting fires or figuratively. I disagree with your premises though. Longer answers don’t necessarily give one
...Who are you really hurting when you dont floss?
Terry O.
The only person hurt by any neglect of dental hygiene is oneself. Not flossing when young led to gum disease for me. It
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