Borut N.
I eat after excercise, because I try to do “worst” thing before “better”. I do light excercise, so I think it is not
...Should you eat before or after exercising in the morning?
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Frequently asked questions
Any easy and healthy breakfast ideas for office going people to prepare in the morning?
Mariele X.
Mix natural yoghurt with peanut butter and granola in equal 1/3rds and then eat it either there and then, or even on the
...The breakfast menu suggested by fabulous doesn’t work for guys from Asian countries. Just wonder any member from Vietnam can help me with this?
Rebekah O.
Interesting, I cant remember seeing that menu. I just try to eat healthily. I am allergic to egg or anything with any amount
...What is an ideal quick and easy vegetarian breakfast?
Sam F.
I prefer oatmeal with an egg stirred in, and topped with a chopped apple or banana plus peanut butter. Keeps me full until
...What are some good smoothie recipes?
Tyrone O.
Check out the green Goddess recipe from Bosh! It is really easy, and tastes nice despite a pretty hefty amount of kale and
...I work in retail. I have anything but a regular schedule. Trying to build routines that can’t be routine by a clock is tough. Help?
Douglas Z.
Instead of looking at your routine as needing to be driven by a clock, think of your toutine as your to-do list. Foucs
...What is everyone’s favorite breakfast that is quick?
Enora U.
I love all bran or weetabix with banana honey and a milk alternative most days. If I’m treating myself, eggs Benedict. With a
...Do you prepare any part of breakfast in advance?
Annelise U.
No, not really — I kind of just make whatever’s easy and already in the pantry, keeping in mind still that healthy options
...What is a quick, nutritious and filling (long-lasting energy) breakfast option?
Phillip U.
I usually make a smoothie because I’m busy and my coffee travel mug stays too hot to be effective. I throw a handful
...Any suggestions to get into the habit of exercising again?
Ivana Q.
Start small! Don’t overwhelm yourself - just go based on what you enjoy and start with small incremental workouts until you can build
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