Ma Line Z.
I would suggest taking mini breaks in between items on the list, rather than attempting to do each of them as quickly
...How can you focus on thing and not on the entire list, so you don’t feel overwhelmed?
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Frequently asked questions
How long should I be flossing?
Mads W.
I would not worry about amount of time, but focus on doing a thorough job. Some teeth may appear to come out clean
...How do you determine what is most and least important when faced with competing priorities?
Diogo N.
My most important priority is ALWAYS my 9 yr old. I then prioritize those things which will most enrich my life. I also
...When is better to get the most benefits of meditation – morning or night?
Genoveva Q.
Ideally I love to do it both times, but I do notice that morning really does help start my day off right and
...Do you only floss between each set of teeth once, or go back over them a second time?
Maurit Nia Y.
I floss only once generally but I make sure to reach both sides of each tooth. If it is a space that
...Is it better to floss before or after brushing the teeth?
Anita O.
I prefer before. The flossing is really what does the heavy lifting in tooth- cleaning; brushing is more like polishing, my dentist told
...How do I warm up before stretching?
Marc U.
To me, squats are the best way to warm up before stretching, since it gets your body ready for any kind of stretching.
...How can I be more organised and focused? Can I do it with willpower alone? Or are there other techniques/resources that will support me with this aim?
Brand O S.
I can be more organized by utilizing the Faboulous app along with the Pomodoro app and the Evernote app. Make lists, check
...How often do you update/reflect on your to do list? Daily? When it’s finished? Do you keep up a running task list? Do you check it every night or every morning?
Felecia P.
I update my to do list daily, every morning. I check it in the afternoon to make sure I’m on the right track
...Do you floss after brushing your teeth?
Lucie E.
Yes I do but not consistently every single day. So I have incorporated that into my evening routine by putting my brush, toothpaste
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