Juan Z.
I usually eat fried eggs and toast in the morning but sometimes when I’m in a rush I’ll just have a yogurt and
...Are there more options of breakfast that are simple and quick?
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Frequently asked questions
Do you have any quick breakfast recipe suggestions?
Zachary U.
Fridge oats can be made for 3 days in advance. Combine 1/3 c quick oats, 1/3 c milk, 1/2 Greek yogurt. Optionally add
...Is having a bar of chocolate with coffee considered as great breakfast? What alternatives i can have?
Jade N.
A chocolate bar is a treat and should not be eaten at breakfast..ever. Grab some fruit today. Green apples are better at waking
...Do I need to take any Meds to relieve from Various strains and pains comes in the process?
Ellen O.
I stay away from taking even OTC meds at all costs. Water and sleep are quite restorative. However, sometimes you just have to
...How long do you usually meditate and what’s in your mind when meditating? How efficiently keep concentrating?
Tina F.
I meditate daily. Sometimes 5 minutes, other times up to an hour, but mostly 15-20 minutes. I start with simply following my breath
...When is the most effective time to exercise morning or night?
Charlie P.
The morning is the most effective especially if you get up early enough to have a good workout, breakfast, and a nice shower
...What should be avoided to eat for breakfast?
Maria Cristina N.
Hello there, I would recommend to avoid sugars and saturated fats, highly processed foods and juices. Try oatmeal with seeds, nuts, avocado...
...How they can work without interrupt give me clue please
Danny U.
I use Do Not Disturb and Airplane Mode on my iPhone because my main distractions are social media. I’m working on redoing my
...How do you wind down and get ro bed at night in order ti get up earlier to meditate and exercise?
Amalie Y.
Regardless of the time I sleep ill turn the lights down and switch off the TV for 30 mins. I try not to
...What about intermittent fasting? Does anyone have experience with this? If so should I stop having breakfast?
Roselinde F.
I have done intermittent fasting and it works really well, lost inches and built energy quickly! I’ve heard it is really good for
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