Charles W.
I’m doing this only for a couple of weeks and I admit to say that I feel more energised. Even with those 3
...How long do you stretch for?
More responses
Frequently asked questions
Recently I read that flossers who use waxed minted floss like Oral B have higher rates of certain type of cancers due to the chemical that the floss is coated with. Does this scare you? What alternative would you use?
Suzanne Y.
No, it doesn’t scare me. You can google anything and someone will say it causes cancer. You’ll hear people say they don’t use
...What do you put in your acai bowls?
Melvin Y.
Almond slices or Walnuts, raspberrys, strawberrys oatmeal/granola, flax seeds, and/or plain yogurt! Or substitute w a small nutrient-packed meal: – peanut-butter on toast,
...Do you floss before or after you brush your teeth?
Kay T.
After, I didn’t really realise you could do it before. But I guess it makes sense to get rid of the dirt in
...Do you always take a break after a deep work session? If so, what do you do during that time?
Mathias Z.
Yes! Even if it’s a few deep breaths and then a quick look round to refocus the eyes. I then decide, based on
...Is meditating and chanting the same?
Alexandra Z.
No, the meditation technique is to invite silence or a special word into your mind. Who are chanting, to me is a release
...Are there any tricks that I could use to stay motivated? I have a bad habit of staying in my bed and doing projects last minute. Any way you could help?
Johan E.
Put the tasks that work well next to your bed.,, such as writing plan for day, reading projects and once or twice a
...How do you choose which Deep Work activity you do?
Basile B.
I create a schedule of all the things that need to be done in a given day (or week or whatever) and how
...What can I do to not feel so overtired and get rid of my stress, anxiety and nervousness?
Anne S.
That is a huge question, but for the overtired part, chances are you are probably scrolling through your phone later at night than
...What is the best breakfast for waking up?
Misty Y.
Eggs, bacon or ham, chia seed pudding with fruit on top and toast because then u get protein, grains, dairy, and fruit which
...