Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Combining using an app and pen/paper is more successful in my case because I keep a visual map and photographic memory of what
...I eat a light dinner with mostly vegetables and stop when I’m still a little but hungry. Drink a glass of water before
...It depends on my surrounding. When I’m at home and it is quiet I prefer silent meditation. When I’m just trying to breathe
...I like to have a varied selection of activities to exercise, where I do cardio (spinning and running), yoga, dance – I generally
...Oatmeal or porridge is a versatile option that can be loaded with any fruit, nuts, and spices you like. Savoury oatmeal is also
...I’m thinking of what I’m grateful for. Thinking where I’ve been and where I’m at, as well where I can go. I’m letting
...Almost certainly yes! Of course, it might depend on what type of herbal tea, but in general a pure (unsweetened) herbal tea is
...Your answer is not at at all silly for part of mine is my cat. I long to be healthy so that I
...Make ahead items like egg bites are easy to bake up for the week. In the mornings, an egg bite takes 30 seconds
...I acknowledge that I won’t be able to do all my habits especially when travelling with other people. Then I make a vacation
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