Arianna N.
First of all you need the right mind set for it. You need to truly understand how sleeping is good for your body
...How do you manage to go to sleep early?
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Frequently asked questions
What is your go to breakfast meal?
Brian P.
Often I mealprep overnight banana-choclate oats or faux salted caramel oats (they’re naturally sweetened with dates by the way). This helps me portion
...What if i had a huge dinner.. and in the morning I wasn’t hungry .. how to deal with this situation?
Alicja Y.
Grab something to eat later - on your way to work or at work. Or just grab a handful of nuts or dried
...What Kind of breakfast should I eat?
Cindy F.
Something with whole grains, protein & a healthy fat. I have whole wheat toast with hard boiled egg sliced on top. You could
...How long do you like to meditate for?
Pri O Q.
I try, to wherever possible, to include meditation in my morning routine. Shower, stretch then meditate. I prefer guided meditation (I use
...How do you manage to eat healthy breakfast every morning at your place? I switched to eating healthy breakfast but I still occasionally do it at work. Is that ok, or should I strive for perfection and eat my first meal at home.
Glen P.
I make a green smoothie or over night oats the night before. I basically make a mobile meal in preparation to make sure
...Is there a minimum calorie intake that is recommended for bfast?
Adyceum Z.
In my opinion it depends on your goal. I like mine to be between 320 and 600. But if your goal is to
...How do you stick to your habits and rituals when you are on vacation?
Filippa C.
I acknowledge that I won’t be able to do all my habits especially when travelling with other people. Then I make a vacation
...Do you set times for your tasks to be completed?
Antonino E.
I have to set a time along with a reminder because otherwise I will hey busy and before I know it it’s way
...Is it better to meditate in silence or use guided meditations?
Valentine E.
For me guided meditation works best, I use headspace. However, we are all different so you need to try different things to work
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