Scrambled eggs and oats. Any thing is better than nothing. I don’t often eat breakfast but I’m trying to make it a habit going forward.
I am energized when I eat a shake with raw bee pollen, oat milk, oatmeal, banana, seabuckthorn, avocado or other other ingrediets that contain, fiber, protein, carbohydrates and good fats, mineral and vitamins. But most I like omelette (without oil) or eaten eggs with some goat butter, fresh or in oven tomatoes, goat cheese or cedar with or without dry protein bread with refreshments made by home. Also i make good combination of healthy ingredients like tahini, buckwheat, oatmeal, various type of raw nuts,banana, avocado, raw bee pollen, honey, butter, yogurt, etc A little bit from a warm herbal tea after eating helps me to have the best digestion and gives me power! After every breakfast i feel energized and a lot of power.
First lets start with what makes me most NOT energize- Sugar. Sudden boost of energy for a few minutes and bam. Ruins my whole day. So I’d like to drink water first then maybe some proteins like boiled egg. Even fish (not fried) is okay. Avoid carbs because it’s also sugar unless the food is really good. I cant help it. Or fruits are nice to make me more hungry for lunch time!
I love fruit & protein “fauxgurt” - a banana with blueberries & strawberries, then I mix a scoop of vanilla protein powder with almond milk to the consistency of yogurt, pour it over and add a sprinkle of granola (low-sugar). Delicious and keeps me full and going all morning!
A wholesome sandwich with good not deli meat in it, whole wheat bread. Some nuts (to be fair, it’s kind of a second breakfast in several hours after the main one). And I LOVE brown tomatoes, so it’s my go-to vegetable in the morning too, to compliment the sandwich.
I try to eat two eggs every day, farm-fresh from my backyard chickens!! I prefer them fried, sunny-side-up, but switch it up sometimes to keep things interesting. I sometimes add cheese, or makes a sandwich, or scramble them with spinach... Eggs are super quick no matter how you prepare them! If I am really in a hurry, I might just eat a banana or a handful of blueberries, have a granola bar and drink a glass of almond milk.
Protein shake with greens. Also includes Chia seeds, flax meal, maca or cacao powder and the sugar-free milk of the day.
Since I don’t care for eggs, an all natural peanut butter with a banana is a good choice for me. I feel like I’m getting a treat without any added sugar. Plus, it fills me up!
Something light but filling. A banana with almond butter right now works, usually that gives me 3 more hours till my next meal.
Any one as long as it has enough protiens and energy to get you up and working for and until half the day. So a good heavy breakfast is recommended
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
