Try to eat lots of small meals or snacks throughout the day. Maybe you have some fruit for breakfast, a couple eggs for snack, a toast for lunch, some fruit and yoghurt for a snack and a lite salad with protein for dinner.
No I don’t feel full or ill.. it’s just not possible for me to make healthy breakfast everyday.. sometimes due to my shift.. or I feel too tired.. need to make breakfast then wash utensils then in an hour I need to start making lunch.. very exhausting.. specially when I’m working
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
