What do you eat for breakfast and what nutrients do you get from what you eat?

Porridge with almond milk or just water. It’s fantastically filling, and tastes great with chia seeds, honey or bananas. Having just porridge and water is super easy and saves time and effort especially if you have forgotten to do the weekly shop. Just 2 minutes in the microwave and ping!

I eat warm oatmeal for breakfast with milk and add berries to it. It keeps me full for several hours and the milk and fruit add to my vitamins and nutrient intake.