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Instead of looking at your routine as needing to be driven by a clock, think of your toutine as your to-do list. Foucs

I try to think about the benefits or rewards I’ll be getting for concluding them and how they can help me accomplish the

Confidence is not a thing. It is a result of successful action doing things that matter to you. And it is also being

To be honest, in order to stay on track for longer than a week, a month, or even a year, I’m convinced that

I do 15 seconds each of hip flexor stretches and cat/cow. It helps with stiffness in my back and knees. I find that

I currently floss at least once a day: before brushing my teeth at night. I’ll also floss or use a toothpick after meals

So your gums don’t recede So your breath doesn’t smell And also as a preventative measure against artery plaque and dementia.

You are not fat! You are beautiful! But if you REALLY want to know a few things to celebrate with, here’s a few

Hmmm teeth that are really tight against eachother, I would go to the dentist and hopefully get some braces to relieve the crowdness.

Well, maybe the pomodoro technique isn’t for you. If you can concentrate that much without any problem and still feel with energy, it’s