Albenisa A.
For me, i prefer to drink some Matcha, japanese green tea, as it makes me feel so energetic, so i like to start
...What is healthy to drink in the morning with your breakfast?
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Frequently asked questions
Do you (almost) always have a rest/break day in between your exercise days?
Harold Z.
No because I do different kinds of exercise. If I do feel physically tired I go for a long walk to give my
...How often do you change your excercise routine?
Olav F.
I change my exercise routine depending on my needs for the day. Most days, if I need to get my steps in, I’ll
...What do you do if you’re interrupted? Restart?
Erwan F.
Where I can I remove likely interruptions and chunk my work to allow for natural breaks BUT if I do get disrupted I
...How to make great breakfast fast (no more than 5 min).
Roger P.
Making an egg is super quick; just keep everything ready the night before. Or make overnight oats and grab them in the morning.
...What apps or tools do you use to block the notifications distractions during your Deep Work?
Alex P.
I don’t. I simply mute the sounds for notifications, all of them during a certain timeframe. Only the alarm sound system stays on.
...Do you have any great quick breakfast recipes?
Hailey X.
I eat instant oatmeal and a hard boiled egg with tea. The eggs are already boiled on the weekend so I just get
...How do you get motivated when you are not feeling like doing the task in front of you?
Silja Z.
I remind myself how good.i feel when I complete the task. If feel unmotivated due to time limitations I remind myself doing part
...How do you make a do-able list? I end up wanting to write down a whole month’s worth of chores
Julius U.
I do a "brain dump" list and then break it down. Projects get scheduled (paint kids' bedrooms.–> April), then break those into the
...What are some other habits I should add?
Gene F.
None. Be sure you can focus on what you are trying to do for yourself. Assess who you want to become and be
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