Johan Z.
Healthy not overly filling. Carbohydrates (e.g. toast) mixed with cereal or yogurt or fruit. Glass of water or juice and a tea.
...What’s the best breakfast?
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Frequently asked questions
What to do when you are bored and you already did all your tasks? 😦
Danielle Z.
I take the time to read or write a journal entry or make a list about people I love and care about. I
...How do you make it faster to prepare a great breakfast?
Palma Z.
I tried overnight oats for the first time this week! Prep the night before and it’s ready to take out the fridge and
...What kind of fruit would you recommend for breakfast?
Kristofer S.
Grapefruit, oranges, kiwis. Vitamin c gives your immune system a little boost, and citrus gives your digestive system a good start. Bananas are
...Does anybody use a meditation pillow? And do you meditate first thing in the morning or later?
Batista F.
I dont use a meditation pillow. Not sure what it is. And I meditate at night as part of my nightly ritual. Calms
...What is the best breakfast?
Leslie E.
In the morning I like to eat eggs, fruit and cheese and drink coofee and orange juice
...What are the healthy breakfast options? Specifically before exercising?
John S.
I prefer to just drink water then exercises. But if you must eat first, something light like whole grain high fiber toast with
...What do I do if I’m craving a certain food or if my family sends or buys unhealthy treats? I can’t stop them because I still live at home and go to school but how do I ignore the food and distract myself?
Patrick U.
Be honest with your family about how you feel. Ask them not to buy unhealthy things. Maybe ask them to send you a
...Yes. What are some good healthy simple to make India breakfast suggestions/recipes?
Malathy F.
Quinoa upma, Chapathi roll with egg or avacado guacamole, Ragi porridge, Greengram lentil dosa, all lentil dosa, bread paneer roll
...What to do if you don’t have time to cook for breakfast
Eva T.
If you don’t have time for cooking breakfast in the morning, try prepping your meal from the day before. You can look for
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