Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I like to exercise early in the morning at a gym or outdooors. However, sometimes my schedule changes abruptly so I have to
...That’s amazing man! Congratulations to you for taking that large step forward in your relationship & with your body/health. I believe the best
...Sometimes I don’t, but I stretch out a little in bed, drink some water, and then I exercise a little bit and eat
...I’ve started making a large frittata on the weekend that I can use as breakfast throughout the week. That way I can get
...Meditation allows you to focus on the self, to calm the mind, reduce anxiety and to become aware of the mind and
...Weekend routine is different as it seems to be more time in the morning /afternoon to take things with ease. Go out for
...Yes my mind wanders quite a lot, but as soon as I am aware of it, I try to focus on my breathing,
...I tell myself I can do something fun like play a video game or whatever it is I want to do but I
...Try meditating anyway. It’s a challenge! Just accept the noise and discomfort. Acknowledge it. Listen for all the noises you can hear —
...I need to feel the way I feel. There is no special way to be except happy that I have this tool and
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