Sue S.
Yes I do celebrate that fact. Actually, now that I think about it, I dont really celebrate it. I think "this is good".
...Do you celebrate the fact that you’re taking care of your body?
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Frequently asked questions
As per a typical Indian, what gain should I consume at breakfast?
Aleu N.
Oats, semolina (dalia) are good sources of healthy carbohydrates and proteins. Chickpeas and chickpea flour (besan) is another one. Hope that helps!
...What’s the perfect breakfast to get in shape?
Hilary T.
I used to work in a preschool where we served breakfast. Florida requires at least 4 food groups for breakfast. Usually it was
...Any other easy ideas?
Skye U.
I’m currently asking myself the same questions but with that being said I’ve been trying different things to really narrow down what works
...How do you push yourself to exercise when you are feeling depressed?
Rosimara Q.
I Think about how much better i felt after i’ve exercised in the past. On really bad days i tell myself to just
...Do you find guided or silent meditation more effective?
Gabriella U.
It depends on my surrounding. When I’m at home and it is quiet I prefer silent meditation. When I’m just trying to breathe
...What are your suggestions for quick and healthy breakfasts?
Giulia E.
I prepare my breakfast in advance, something tgat will power me up in morning but also makes me feel satisfied. I usually prepare
...Do you eat breakfast before or after exercise?
Vicky B.
Depends on the exercise if it’s intensive I’d have a small snack before if I was hungry then proper breakfast after. But if
...What are some ideas you have for healthy, but convenient breakfasts?
Marina T.
I prefer to have homemade yogurt that is plain, or other non grain foods that are under 300 calories. (Perhaps some bread but
...What to do when you are bored, and you already did all your tasks? Help please!😁
Florence Y.
I don’t do much, I usually watch some Netflix or read a little.
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