Arianna U.
I eliminate distractions, so the only thing left to do is work. My phone still can be an issue and I need to
...What strategies do you use to keep yourself from getting distracted during your work sessions?
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Frequently asked questions
I do not know how to break my 10 year cycle of not working out. Can you give me some advice please? I have a battle in my head 2-5 times a day about going to exercise and not getting up.
Floyd W.
Start small with baby steps. Set the simplest and smallest thing you can do that will put you one step closer to this
...Any fun, surprising stretches you’ve tried?
Eva X.
I personally have fun doing backbend (bridge), splits, straddles, anything that is related to gymnastics. Trust me it’s super fun
...What kind of exercise do you find to be the easiest to start in the morning? I’m thinking about starting to run in the morning but my motivation is somewhat lacking… it’s cold out 😅
Emmy E.
We have a Nintendo Wii that I can use. Take turned with the kids and when not your turn continue along side them.
...I struggle with over eating my delicious breakfasts as I usually am not as hungry as I would like to be, any advice?
Marciele W.
I premake my breakfast the night before, always the same size, then I eat it without thinking the next morning. To buzy to
...I’m having an issue with following through on my tasks for the day, how can I help that?
Mair C.
One of the ways that I overcame this issue is by scheduling the tasks on my calendar. At any given time, I can
...Do you eat your breakfast at the same time every day or does it vary?
Ribca Z.
I eat at different times every day to practice intuitive eating. I am trying to pay more attention to my hunger queues, so
...What do you eat when you are in a big hurry?
Sander Z.
I usually grab a granola bar, or an easy waffle from the freezer. If I have trail mix on hand I scarf down
...What is an easy breakfast other than protein shakes?
Jeremiah O.
50g flour (oats, chestnut, rice…mix and match 🙂 ) 70ml egg white 30g greek yogurt yeast This is usually the base for my
...What do you eat for breakfast for energy besides yogurt or carbs?
Fabien E.
It varies by day but it’s usually black coffee, oatmeal, boiled egg, mixed nuts, yogurt, banana, sesame snaps, fig bars, sometimes muffin haha
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