Hilda Y.
Write all of the tasks out in any order - just get them all down and then number them in order of importance
...How do you prioritize your to do list tasks? And manage your time accordingly?
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Frequently asked questions
How do you ignore food that’s bad for you when it’s right there? An example is when I’m out with friends or if I’m offered food at school that is unhealthy. I always use the excuse that it’s rude to say no but really I just crave the food I’m offered.
Nia Y.
I understand where you are coming from because I used to do that. I set boundaries for myself for instance I try not
...What’s a trick you have to regularly eat a good breakfast even if you’re in a hurry?
Khanya N.
Carry more fruit around with you honey. Those tea breads and that coffee aren’t good for you anyway. Always carry the resources with
...Do I really need to exercise every single day?
Laura N.
Yes. You will not get in shape by doing a hard workout every once in a while. You will get in shape by
...Is it also important that we have a not-to-do list because there are certain things we should definitely not do, like consuming more food or eating more sugar?
Lisa E.
I find that with things like those, I believe it’s more important to have goals in your To-do, and then shape your environment
...What do you find yourself writing on your to do list every day?
Lillian O.
I allow my phone to remind me of my Fabulous to dos. I also have a planner, where I hand write what I
...I’m never hungry when I first wake up and have a hard time eating something before the gym. Any tips for an early morning snack?
Rosie R.
I would say, something light. Maybe a fruit, as long as there’s something small in your stomach before a workout. So I suggest
...What is best to bring into your daily eating plan that helps with weight loss?
Perry B.
I exercise a lot, my morning basketball practice helps me keep everything balanced. Also I have a healthy Vegan Diet that gives me
...How long should any given gym session last? I’m usually doing 30 minutes of intense circuit training.
Sylvio T.
Hey, anything over 5 minutes of heart rate-raising exercise will have lasting metabolism increasing affects that last all day. What are your goals?
...Do you have a motivating motto for your exercise plan in 2019?
Weng P.
How do I deal with set back? I notice I don’t always stick to plan but at the same time my self criticism
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