Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I think sitting in meditation and relaxing the shoulders down the back and releasing tension first through breath will easy into the stretches
...My absolutely unexpected favourite breakfast is a 3 egg omlette with cinnamon, covered in mixed berries, a dollop of greek yoghurt and a
...It’s like meditation: if you get distracted accept it and bring your attention back to the task at hand… Over the long run
...On some mornings I eat simle oatmeal with fruits, on others I get boiled eggs or a simple omelette with some cheese and
...If it’s the same important task that really needs to be done, commit yourself to a non-zero day. If you do nothing else
...Look for food that has good nutrition. If you are skeptical about what’s healthy in your store bought food, then feel free to
...I use to go through the motions. But I am starting to value and really understand the meaning of hard work pays off.
...I think it’s an individual decision. I’m older so I need morning exercise combined with stretching before and after. To get any benefit
...Work through the pain. Envision your ideal self before every workout. Remind yourself why you’re doing this, and just take the plunge. There’s
...There isn’t any specific time that is perfect for everyone. You just have to find a time that works for you. As a
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