Look for food that has good nutrition. If you are skeptical about what's healthy in your store bought food, then feel free to make or find homemade recipes.
Make time for it, and then find the recipes and meal plans online, read a little about nutrients and just take time to apply it every day.
I make it ahead of time. I have to wake up early and don't have a lot of free time. So on a day off I will whip some eggs and throw it in a muffin pan, with some tasty veggies and sometimes canadian bacon to make. Then can grab one fast as I make a dash to work.
I can wake up earlier and have my water. Once I have had that I must shower and only then make my breakfast choice. I should make sure there are healthy breakfast options at home such as yoghurt, weetbix and fruit such as watermelon
I would have to plan ahead. I would have to choose a theme. Verify the budget available. I would have to visualize what it would look like. I would have to consider the recipe, the place , the music, the decor, and the smell. Pretty much I’d have to make sure that the experience tackles every sense. In addition, I’d want to figure out who I’d want to invite.
Ever since I tried whole30, I’m hooked on a particular warm breakfast. Each Sunday, I peel and boil a pot of sweet potatoes until soft, and then put them in 1 cup serving containers with a tablespoon of unsweetened almond butter and a tablespoon of whole fat coconut milk. Each morning, I microwave a container for 2 minutes, then mash up the mixture with some slivered almonds and raisins or dried cherries. I’m completely hooked on this because it’s filling and tasty! For variety try different sweet potatoes like purple or Japanese.
I have a different option toward the breakfast. Instead having a meal soon after waking up, I prefer to postpone it until noon or afternoon. Intermittent fasting suggests eating one meal a day is better than two meals better than three meals because this would increase the body sensitivity to blood carbohydrates.
- How could I effectively use my time without laziness
- I need this to be so simple. And struggle to now what to include and what to leave out. Too basic and they seem pointless. Too detailed and they seem to take up too much time I could be focusing on other things… any suggestions on how to prioritise and discriminate between tasks to include and task to accept as given.
- Do you write the small and mundane tasks like cook, go for a walk etc on your list?
- What do you include in your most basic routines- what is something that simply must be done no matter what?
- Do you write only a few tasks on your to do list, or do you write everything that you have to do and then pick the top three or so to get done today? I’m never sure which approach is most effective.
- Do you check and adjust your to do list throughout the day? How do you remember?
- Do you ever feel like you write to much stuff to do for one day?
- Do you write down your routines too or skip them since they are ‘routines’?
- Which order do you accomplish your tasks? Due date? Importance? Fun making it?
- what are some things you always put on your to do? do you find that having the same activity at the same space everyday makes you more likely or less likely to actually do it??