Alvin C.
There are some excellent yoga routines for pregnant women. You have to be careful to take it easy even with yoga, as I
...What are some good exercises if you are expecting?
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Frequently asked questions
What time of day is best for stretching?
Dianne U.
In the evening your body is more flexible and stretching will make you relax… Do in the morning to feel better during the
...What time should I do my stretches?
Johanne W.
I do mine at bedtime as a means to unwind and relax. There are even modified bedtime yoga routines to do in bed
...Should we write to-do lists in the morning or evening?
Esmeraldo N.
That’s a good question. Although I prefer making my to-do list in the morning, I find that I sometimes write it in the
...Where can I find some guided meditation courses or audios?
Bastien Q.
First off, there are guided meditations integrated as a part of the Fabolous Journeys and all of them is available anytime as well.
...What are some things I can learn & study since I’m not in school?
Arnold O.
A few things I’m taking an interest in learning are: philosophy such as Alchemy since it can make you think deeper about the
...Which area of your body do you “feel your breathing” the most? Do you imagine being in another place during a session or do you mainly focus on your breathing patterns?
D Rcio P.
I focus on my breathing. Sometimes I choose a background sound, a fan, if I can my heart. In practice I try
...Do you get better at meditating the longer you do it?
Pauline W.
I think so, but it’s not the same every time. I’m using an app (10% Happier) and learning more about meditation each day.
...Even tho I’ve been doing the golden triangle for a while, I still have trouble snoozing the alarm and getting out of bed. What’s your best plan to fight the urge to stay in bed “just 5 more minutes”?
El A O.
I try to go to bed with the Mantra I have a purpose. After waking up also I repeat to myself that
...How do you meditate with sounds, quiet, darkness or something other than what I mentioned?
Izabel Q.
Usually with a candle and aromatherapy. Sometimes quiet, sometimes with nature sounds, sometimes guided meditation from YouTube. Sometimes in bath. 🙂
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