Chad T.
Any exercise that is more endurance than muscle building, things like balancing, planks and staying in a position for a while
...Which exercises give you the most energy in the morning?
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Frequently asked questions
What do you do?
Hans Herbert F.
Nothing. I try to learn programming and other relevant things to battle sdepression and such. I am still in the dark place
...What breakfast is best?
Tom F.
I love to have a small bowl of porridge in the morning. I always prepare it with some almond milk or something like
...What is the best way to increase productivity?
Garance E.
Personally I use post-its and I’ve always a notebook nearby where I can write list of things to do, writing stuff on paper
...What kinda foods do you keep handy for a quick healthy breakfast ? I find myself always going towards making smoothies as there quick but usually cold. I struggle with ideas on quick hot breakfasts...?
Lauren E.
I make a nice hot bowl of oats. My secret to making them creamy and delicious, is to add a frozen banana while
...How do I stay consistent with my practice?
Lucas Z.
A tip to staying consistent is to make sure you don’t push yourself too hard, as you will become burnt out very very
...I am struggling to maintain my work habit at the same hour, do you have any tips?
Abram S.
Headphones to block out noise, prepare enough work, let some one know that your just going to focus on something for X time,
...How long do you spend time preparing breakfast before work ?
Caitlin R.
I don’t usually spend more than a few minutes in the morning — I keep several cold breakfast items on hand so that
...What are some quick and easy exercises I can do?
Joel W.
Push-ups, jumping jacks, wall sits, squats, crunches, leg raises, planks, burpees, walks around the house and if you got stairs, lucky you, go
...Does anyone recommend Whey Protein for the morning?
Marius N.
If you find it tasty, it certainly is not unhealthy as far as I know. I personally do not like the taste, I
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