I have not thought about it before this question. I am curious, though so I’m going to look more into it. Thanks for
...What is your preparation ritual for work?
Hello, what I like to do I set myself up for the day before it begins (right before I go to sleep the
...What are some things I can learn
Pick anything u can read. It can be a news paper or a book or magazine. Or If you are very sure about
...What’s the worst breakfast-related horror story you’ve ever had?
I found a recipe for a cinnamon almond milk quinoa bowl for breakfast. I never thought of quinoa as a breakfast food,
...What’s the best way to do it?
Actually it is just to do it. Even if you don’t complete the task, you did start it. Because when you start it,
...How do you remember to keep stretching? I stretch in the morning but get so busy I forget to do it later, so how should I do it?? Thanks in advance ❤️
I stretch every morning in bed, & then every evening before getting into bed. Other than that I only stretch after working out
...When in the day, and how often in the day, do you meditate?
I meditate daily. As my work starts very early, I usually meditate later, sometimes even before I go to bed. But If possible,
...How do you set up a good meditative space?
you need a dedicated spot to meditate, a curated space that brings you joy. I like colorful cushions and essential oil diffusers.
...It is really difficult for me to concentrate and relax when meditating. Any suggestions?
It’s not about meditating correctly. It’s about practicing. I do this “wrong” all the time. But I am more calm. My husband has
...How do you keep injuries and sickness from getting you off track?
I think one just has to find a way of modifying your exercise routine to work with injuries or illness. Even just doing
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