Luke A.
When I’m doing deep work, working out, or reading intentionally, I usually put my phone on do not disturb. My husband knows to
...How do you prevent yourself from getting distracted to check your phone etc.?
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Frequently asked questions
What is the best way to write your to-do list?
Karl J.
By organizing what you have to do first
...What exercises could I do at home for the legs during my morning workout session?
Elli S.
I do squats. 4 series, each serie is of 20 seconds of squatting and 10 seconds of resting. It seems too easy, but
...Anyone got any good simple recipes they’d recommend?
Emily Z.
Egg salad Boil some eggs, chop red onions, garlic, parsley and anyother vegetables you would like for the salad. For the salad dressing,
...What vegan cooked breakfast ideas do you have?
Ann Kathrin A.
Scrambled tofu, creamy spinach on toasted bread, porridge, french toast, Pancakes, waffles, potato mash with any kinda vegtables or sallad with it.
...Do you know of any good meal prep ideas for breakfast?
Rosa U.
Always have washed and sliced fruits in the fridge for. Yogurt is a no-brainer for mixing with fruits. So is oats cooked with
...Do you prepare your breakfast ahead of time (aka on the weekends)? If so what is your favourite breakfast item?
Gianluca E.
I love to have some brown rice at hand. I can mix it with leftover, or put an egg on top of it...
...Do you need caffeine to wake you up? What works instead?
Brooklynn T.
AN APPLE! And water of course. Apples work better than coffee. If you like to drink your wake up call, matcha is a
...For the busy working parents, how do you fit a home workout routine into your daily schedule? What time of day works best? How long?
Alice I.
It’s very difficult to me to manage home workout in daily routine,I feel tired after routine work,,I also had depression before 2 month
...Which kind of meditation helps most for people with stress-related disorders?
Sandra Y.
Truly I think when you get down to the individual, it varies. Looking at available research data, my presumption is Mindfulness related meditation.
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