Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Firstly, i hope you get better. My recomendation would be, swim on as many good days as possible (but not more than 4
...I do it in the morning as suggested. This way I "get it over with" and then I am ready for whatever
...Pancake, biscuits with eggs. Bowler eggs. Porridge, oatmeal and raisins. Fruites with juice. Milkshake, bananas and flavored milk.
...I usually take a piece of fruit with me, or a protein bar if I am lacking in my protein intake. When I
...I have a powder called Super Greens that I can mix with water. It provides hydration along with plenty of green superfoods. It’s
...Leave it at (or further from) the foot of my bed! That way, if you use it as your alarm clock, you have
...Gentle exercise wont injure you and warms muscles. Strenuous activity could is bad. Depends on exercise if warm up is really necessary but
...I have chosen it to do in afternoon as that is the time of the day when I am alone most of the
...Sounds like you are piling too much on your plate. You shouldn’t dread your routine. You should be excited to do it. Change
...I believe it starts with small commitments. And only pick one. When you commit to something, it’s important to really ask yourself why
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