Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
To reach a place in meditation where you feel relaxed, safe and calm enough to fall asleep is never a bad thing. Especially
...Make sure to drink lots of water, something sweet to avoid aches, and look at yourself in the mirror to see that
...I give myself only the tasks that I feel I really should do and could be able to do that day. The ABC-to
...I believe it’s great to stretch in the morning. To wake up the body. However, stretching before bed, will also be beneficial for
...Breath meditation. Simply because you always have all you need to do it. Whether that be an hour long daily practice or taking
...No. Make sure that you eat healthy dinner or whatever is your last meal before fast. Try to reduce amount of sugars/carbs, that’s
...Any time of day. Morning clears the head for a new day, evening clears the head for sleep. Prayer is a form of
...Before getting out of bed, I like to start with some deep breaths and stretching my arms up over my head as far
...I’ve never mastered the art of flossing w/floss string alone. :/ But I find floss picks super easy…and actually enjoyable if you get
...Choose a different mood/ attitude, smile and pretend. Stay in the moment. Really observe what you are doing and feeling. Keep pretending if
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