Margie U.
I usually can not stay positive. And that is why i am following this program. But what i observe and understand is if
...How do you stay motivated and positive?
More responses
Frequently asked questions
When should a child start to floss?
Annemie F.
I think it is better to start when they have learned what is ok to swallow and what isn’t. The early start can
...How do you remember to keep your habits up?
Rose Marie A.
That is an excellent question. This is something that I am very bad at myself, with which I have struggled and still
...what helps you with to do lists?
Suzanna P.
Keeping A notebook helps, because you can look back do you remember what you haven’t completed yet. It also helps to write in
...How do you keep the stretch habit fresh?
Mylan Q.
I keep a few yoga poses in rotation… moving through the pose just once or twice opens my circulation and eases tension no
...Could anybody with a full time job and children please share their experiences with reaching their goals? :)
Bruce G.
I’m in tha same situation and its really hard. You have to switch your mind into a consistent mode and remind yourself everyday
...What is the best way to stick by your plan and do it as soon as possible, so you have an evening off?
Jolanthe U.
Plan for your routines the day before. If your morning routine is drink water, eat breakfast, and work out… Then make over night
...How do you stay on track/ be efficient?
Edwin J.
For me, I use a planner app and calendar to stay efficient or on track with my daily and weekly tasks. I prioritize
...How do you write an achievable to-do list?
Justine E.
Breaking down goals and objectives into subgoals and smaller parts, which individually feel like an aspect of the goal is taken care of,
...How do you organise your learning?
Maja X.
I read and study quite a bit for work. I prioritize and organize based on work related requirements. Home study is usually based
...