That is an excellent question. This is something that I am very bad at myself, with which I have struggled and still do. I put the app on my home screen so I can easily see it and remember that it is there. I also tap on it throughout the day just to check the app and make sure that I am up to the minute on my habits. That works fairly well for me and maybe it could help you too.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
