Lia Q.
Ideally you should stretch longer if tou just did sports or exercise (10 minutes). However, a one minute daily stretch is enough to
...How long do you normally stretch for ?
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Frequently asked questions
Setting a alarm does work, but not for long, do you have other suggestions?
Babett S.
I like to set my routines to the time of natural phenomena, so the feeling of when to do something becomes more of
...Do gumchucks or plastic flossers make it easier for most people? I hate the string method.
Kevin E.
Plastic flossers. As long as you wipe away with a clean or non-sterile sponge between every few flosses, visibly soiled, then you typically
...How many times in a day we need to floss?
Josefine P.
Dentists say twice, I floss once in the evening after I’ve stopped eating, and at other times if something feels stuck in my
...How has stretching benefited you?
Cosme I.
Lo stretching è un benessere personale che ti permettere di muovere agilmente il tuo corpo, avere più equilibrio e allo stesso tempo rafforza
...Do you have a study treat that helps make the time at your desk more enjoyable? Mine is Turkish apple tea 🍵
Flavie O.
I love having gum next to me while I study, it even helps me focus more and memorize, and even water helps! I’m
...How can flossing save your life?
Noemie Q.
It can prevent heart disease. It will prevent tooth decay. It could prevent expensive visits to the dentist. It prevents bad breat.
...I am trying to study for my exam which is three weeks from now. My mind signals me to study but somehow, I am lacking the action! I really need to buck up in this small period of time which I have and give my best in the exam. Any advice?
Billy C.
I have lacked action behind my planned tasks before and I’ve found that it helps to just do what I planned on doing,
...How do I unplug?
Donald X.
Usually i try to use my phone away from the bed and I put it in “do not disturb” mode, then I go
...I set aside 10 mins for stretching, should I stretch for longer to ensure my whole body is done or is there a quicker routine I could be doing?
Hansj Rgen U.
One should never stretch a cold muscle; so simply moving your body and going further into your range of motion than you
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