Claire C.
Drink as much as you need. Listen to your body,it knows what is enough. Also drink throughout your exercise. You need liquid as
...How much water should I drink before exercise?
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Frequently asked questions
What time do you usually do the Deep Work habit?
Andrea W.
Whenever i have the long and important task in the day. It s about focusing on the most important thing you do, after
...I have a really tight morning schedule, how can I fit in the 8 minutes of exercise that’s part of the routine?
Pia S.
Same here. Try to wake up a tiny bit earlier, and think that these 8 minutes will be worth of exercise! It will
...On average, how many minutes do you exercise every day? Also how many times a week do you exercise?
Alysha F.
I try and move as much as I can throughout the day. I do 20 mins of daily stretching, yoga or walking, just
...What’s a good breakfast that will give me a lot of energy and keep me full?
Ronnie E.
Depends. On your weight height and body shape. Usually for me, i eat a salad made with tomatoes, cucumbers, onions, peppers and green
...What do you have as a mid-morning snack?
Vinny M.
Organic sunrise energy bar or a handful of heart healthy trail mix. Both from Costco both are tasty and not too healthy yucky
...What happens if you stretch past the point of it being painful?
Leo C.
When you stretch to the point where there is pain rather than just an unconfortable feeling, thats the time you should think about
...How could I do evening exercise when I am exhausted from work in the office whole day?
Elly J.
Find an exercise that you love, like a dance class, or something that helps you unwind like yoga. Or get up early and
...What are some healthy breakfast ideas that are not eggs?
Mayra N.
As a vegan person I started to look for alternatives to those fullfiling morning eggs: you can have chickpeas in the form of
...What’s your go-to breakfast when you’re in a rush?
Isidro P.
I take one shake Herbalife. Its fast, easy and healthy....and delicious. There have chocolate, late and other, but this two are my favorite
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