D Rcio P.
I focus on my breathing. Sometimes I choose a background sound, a fan, if I can my heart. In practice I try just to bring it back (my mind). I never imagine being some where else… Seems like a route to busy thought.
Hans Wilhelm X.
I feel it most in my nose and my belly. I am drifting everywhere but sometimes do have some long amount of time focused just on breathing.
Storm W.
I feel breathing in my heart. I am an anxious person that tends to host pressure in my chest when presented with hard situations. When I breathe I feel my heart and chest open and receive more air in return. I start by focusing on counting each breathe carefully and once it becomes rhythmic I let my thoughts wander. Usually to places that I’ve tucked away during the day when busy. Sometimes it’s to my happy place- somewhere I feel comfortable just enjoying my own growth and company.
Jonathan G.
Skin is one of the body part I feel breathing the most. Usually, during a session I imagine myself on another place where I want to be and then I focus on my breathing. It’s a great way to feel that place and to focus on your mind and breathing.
Nelson X.
I focus mainly on breathing into the chest and diaphragm. If I have soreness, I focus on it. Specifically on sending relaxation and healing to the soreness.
Isidor F.
These are great questions that make me think deeper. 1. Which area of
My body do I feel my breathing? My mouth. But that’s too easy. I’d like it to be the lowest part of my abdomen.
2. I am going to consciously imagine being somewhere else during a session more than imagining a targeted experience.
My body do I feel my breathing? My mouth. But that’s too easy. I’d like it to be the lowest part of my abdomen.
2. I am going to consciously imagine being somewhere else during a session more than imagining a targeted experience.
Dan Z.
I tend to focus on the breathing patterns and be more aware of the emotions I feel in my body .I also try to breathe out anything heavy in my body -like heavy feeling
Manon Y.
I focus on my breath at first. I can feel it relax whatever part of my body I’m focusing on. Then I scan. I let my breath just be.
Abr O A.
Depends on the purpose of the meditation. For grounding and focus I just feel my breath in my nostrils down into my belly via my lungs. For healing meditation I focus on my heart chakra and calling collective or individual people to mind
Jamie S.
I feel most breathing in my chest & stomach. I mainly focus on breathing although on occasion I do find my minds eye in a field with long grass & a warm breeze on a warm summers evening
Related Questions
- What music should I meditate to and for how long??😇
- What is your favorite spot to meditate?
- Do you use mantras while you meditate? And if so, which ones work well for you?
- What is the easiest way to get rid of a distracted mind during meditation?
- What is the best way to meditate? It is best to have a longer time limit or start with a slower time limit?
- Is it bad that I don’t try to be present? I can very easily get focused on my body and senses so it’s not like I can’t be present. It’s just most of the time I use meditation as a way to jump start my mind to create and focusing on my breath doesn’t really did that. It’s like the meditation is a travel agent setting my mind off so I can follow where it goes.
- How long do you tend to mediate for each day?
- Do you have any fun meditation techniques, that makes meditation fun and motivating to do?
- I struggle keeping myself concentrated with meditation, how can I overcome that? Thx
- What apps do you use for meditating?