1. avoiding it
2. it just isn't very important to you, or
3. you are still focusing on making other items a routine.
If you're avoiding it, ask yourself why. If it isn't important or you are still struggling to accomplish the vital items on your list, it is okay to temporarily remove the ignored items until you are ready. This program works to help you feel good about all that you are changing in your life, not to beat you up with what you haven’t been doing.
So start small, create lasting routines, and enjoy seeing a new and improved you shine through.
So notes to self:
"I SHOULD BE MORE FOCUSED!!"
- If you don’t have a lot of activities on a weekend, what do you actually write in your to-do list?
- How long is your to-do list?
- Do you plan every day of your life or write only things that you shouldn’t forget to do?
- What do you do in order to complete your to-do list?
- Does your to-do list consist of work tasks or personal? How do you prioritize??
- How do you deal with disappointment when you don’t complete your to-do list?
- Do you plan your day hour by hour? Or what routine do you use?
- Do you find that writing your to do list helps you achieve today’s goals?
- Something I feel stressed out and I’m not able to go out for a walk, or talk to someone. I rest on the couch checking social media, or reading shit, sometimes smoking or almost crying at times. Any ideas of how to get out of that situation by myself? Thanks!!!
- do you Gey upset when you get too busy and forget to check it off? cause the you have start all over don’t you?