I do as well! You think you can take on a million things because you have 24 hours in a day. But let's be real, it's not possible without your health suffering. Set up a to do list but keep the list under 5 to start. That way it's not over whelming and manageable.
Perhaps, having a planer can help . I use a small pocket one. You can plan ahead and organize according to your schedule. The to do list, I will say to review it multiple times during the day to get everything done, and most importantly always make time to breathe, and meditate this can help to do everything more efficiently
Yes! Break the list into sections, home, work, family, etc. Or urgent, soon, whenever. Then you can focus on the priority without feeling swamped. And any progree is good progress.
- Which techniques have you found successful to stick to your to-do list as the day goes on?
- do you often empty your to do list?
- Do you ever find that you’ve put more on your to-do than you can handle? What do you do when that happens?
- What’s a main reoccurring thing on your to do list?
- Do you prefer handwritten to do lists or digital ones?
- Which one do you think is more effective? A written to do list or through an apps to do list?
- How do you get started on a task when you’re not motivated?
- Yeah what do you think would be my best option to writing a to do list easiest to hardest longest to shortest how do you do yours and how does it help you
- Do you give your to-dos a time frame or exact time to do them at? Or do you allow yourself more flexibility?
- How can I write the more efficient to-do list?