For me, I just start brainstorming everything that’s cluttering my mind and noting it. Just short little phrases of what I need to do. Then once my brain is emptied I simply go back and start looking at what I REALLY need to do and what I just maybe want to do or desire to do. Also, sometimes things NEED to get done like cooking and cleaning but I also NEED a mental health day. So it’s all about checking in and being realistic
I divide my tasks to 4 categories; 1- urgent & important 2- important but not urgent 3- urgent but not important 4- not urgent & not important Do the 1 immediately Spend as much as possible of my time on 2 Try to manage them in a way consuming less time possible Avoid 4
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
