Maria Z.
I’m really sensitive to light (I can sleep through noise no problem) but have always struggled with sleep masks. My friend got me
...What all has worked well to improve sleep quality?
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Frequently asked questions
May you give me some examples to eat in breakfast?
Ethel Z.
I tend to opt for a plain, unsweetened granola/muesli, and add (again, unsweetened) dried fruit and seeds to spruce it up, as well
...What meditation do you find most beneficial for you?
Lo C Y.
I search for what I need on you tube. Sometimes it’s a gratitude meditation or something it’s a morning meditation Generally it
...How do you bypass breakfast boredom. I feel like all the foods get monotonous over time
Catalin Z.
Its easy if you have enough motivation. For me its because i want to lose a few kilos and also take control on
...Negative belief sets are observed in the surrounding social environment, is it possible to improve it with meditation
Ethan E.
While meditating, you can focus on your thoughts and how you are feeling. Even though you might not recognize negativity around you. When
...How long before you feel that meditation is working?
Beth C.
Hi, I guess that depends on both the person and the techniques being used. For me the noting and reflection techniques developed in
...How to concentrate more on the time of deep work?
Nembrode T.
Plan clear objectives. Think how good You are going to feel when You achieve the goal. Write thoughts that interrupt work to deal
...How much time before you start your morning exercise do you have something to eat?
Alexander U.
I usually do my morning exercise before I eat. In the morning I focus more on stretching and warming up my body, so
...How does it feel to do excercise everyday?
Woldemar Y.
It feels good to get out of my apartment, feel the breeze and the sun, and take a brisk walk around the neighborhood.
...What are some other habits I should add?
Gene F.
None. Be sure you can focus on what you are trying to do for yourself. Assess who you want to become and be
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