Danny U.
I use Do Not Disturb and Airplane Mode on my iPhone because my main distractions are social media. I’m working on redoing my
...How they can work without interrupt give me clue please
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Frequently asked questions
What are the best tricks for studying?
Sherry P.
Beat way to retain information is to quiz yourself. Hands down. Read the material, work out the problems, then repeatedly try to recall
...Do you write things other than your to do list on your to do list? Like encouragements for yourself or something you’re grateful for?
Pablo T.
I’ve bought a planner and on that I write my to do list there are also spaces in which I write who I
...Which muscles do I need to stretch to improve folding, head-to-knee, and seated fold?
Wendy Z.
I’d work on your hamstrings. People typically have tight hamstrings and that can result in all sorts of different pain including back pain.
...What happens when your task takes longer than 20 minutes?
Maricilda O.
If it’s only going to take 5 or so minutes longer I’ll extend my session and take a break after, otherwise I’ll still
...What is the best stretch exercise for your back?
Raymond U.
Ah, the back, what an underrated stretch! One of the best stretches is trying to touch your toes with your fingers as this
...Sometimes I get anxious when starting a deep work session. I put too much pressure and I got blocked without doing anything. Any suggestions to enjoy the session?
Abbie X.
I like to put on some music that I find energizing, but which doesn’t have words in any language I speak that could
...I’m confused, how do I plan and write my to do list?
Freja U.
Imagine what are you dreaming about or just need to do and write 3 easiest things you can do right now or tomorrow
...How do you get out of a mental funk??
Kaitlin E.
The long and short of it is to just get up and MOVE! Move, move, move! Walk, jump, skip, dance, stretch whatever! Weather
...What ritual motivates you to exercise?
Helmtrud F.
Today I started the one that it’s call Don’t break the chain. I made a calendar with the whole year in it and
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