Madaleno N.
Avocado! It is great on toast, bagels etc. Also, it’s super good for you. I don’t know if your vegetarian or not, but
...What do you do if you want a savory breakfast but you hate eggs?
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Frequently asked questions
Do you follow a particular routine or do you tend to stretch what’s feeling tense at that time?
Rita Q.
I generally have no routine. I get up at the last minute and then rush out of the door. I need to get
...I have so many aches and pains, as of yet one minute just doesn’t cut it. I have been doing 10 minutes focusing on each muscle I think needs stretching.Am I over doing it or should I just decide that my morning routine needs more than a minute until my body tells me so?
Malthe X.
It is necessary to take the time and stretch out your muscles each morning with that much pain, time isn’t the issue but,
...How do you manage to sweep away all the things that steal the place of the exercise habit?
Avelino Z.
There was one day this week that I didn’t manage it and it felt awful. I schedule the exercise in places that I
...How long do you hold each stretch for?
Katrine C.
I brush my teeth before bed … and put a foot up on the sink till I feel the leg start to loosen
...How can I celebrate my everyday success?
Rasmus F.
Think of an action and memory that Sparks happiness and hold on to that feeling and empower it with a victory dance. Lol.
...What do you do for breakfast on days when you have to head right out the door?
Marie O.
I eat a bowl of fruit with peanuts, granola, and peanut butter for breakfast every morning . Since it does not need to
...How can one stick with a positive routine in environments that aren’t in your control?
Titouan O.
As much as possible, bring it under control! Either space based…or move to a place where u can have control n others interfere
...What other exercises are easy to do in the house?
Babett W.
Maybe those on fitness blender youtube channel, like jumping jacks , those workout dose not required much equipment, easy to start
...Do you floss morning and night or just nights?
Alfredo S.
Generally, I just floss at night, but I also have an electric toothbrush and a waterpik (which I generally use in the a.m.).
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