Christa N.
Eggs and sausage with veggies. Roasted veggies with egg. Steak and egg with avocado (actually really good) Sliced yam baked, egg on top
...What are some no-carb breakfasts?
More responses
Frequently asked questions
Could you recommend the best stretches for a sedentary student? I.e tight hamstrings and suffering back
Charlie Z.
Start doing basic stretching then do this - lunge pulses 15x per leg -Hold lunge 15 seconds -splits 10 seconds (go as far
...What is your preparation ritual for work?
Olenka Q.
Hello, what I like to do I set myself up for the day before it begins (right before I go to sleep the
...What excersise do you use to ease yourself in when feeling lazy?
Noah F.
I do 10 jumping jacks, but if that doesn’t work for you, try starting out with 5 and working your way up. Jumping
...How do you find the energy to make breakfast each morning when running on little sleep?
Vlada N.
I live with my family, so my breakfast is made by my mom, or I have gruel, milk and cereals or egg, this
...How can I get into meditation. What is the best time of day etc? X
Jonathan C.
For me the best time to meditate is in the afternoon when I have this little down time after lunch. Start easy with
...What is a example of a healthy breakfast ?
Arkeisha C.
A healthy vegan breakfast could be oven roasted potatoes and broccoli, some coconut yogurt with fresh fruit, and cup of coffee with a
...When meditating, is it normal for your mind to wander? If so, how can you prevent this from happening?
Laura Y.
Yes my mind wanders quite a lot, but as soon as I am aware of it, I try to focus on my breathing,
...How often and what type of exercise do you do?
Noriko J.
I do yoga for 15 minutes to one hour daily, kettlebell exercise for 30 munitions three times a week, cardio for 15 minutes
...How do you balance treats with a healthy breakfast? For example my mom makes me French toast a lot, but it isn’t very healthy for me.
Zahra T.
Well, i make sure i get my healthy meal first so it gives me tge sense that that is the priority and when
...