Christian U.
I usally go for something sweet. Oats with banan and some other fruits or berries taste delicious in the mornings🍌🍏🍓🍉
...Do you prefer sweet or salty breakfast? Any suggestions on recipes?
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Frequently asked questions
How important REALLY is it to write my To Do’s on physical paper? (I find entering it in Fabulous app works for me and if that goes away I can use my Cozi app. I cannot keep track of notebooks or notepapers. Or even books. I read books on my phone.)
Daniel W.
I think the point is to have a road map for your day so it should be in a place you can keep
...Do you feel any kind of discomfort while meditating?
Ricky O.
Sometimes. Occasionally a pulsing back pain or murderous itch will tag along during the meditation. It’s amazing how they go away only with
...Why do you forego flossing and how can you change that?
Ludwig O.
If I knew, I would hope that I could keep it up. Despite dentist and hygienist telling me it is super important. I
...I am always on the rush and I eat when it’s almost lunch time. I don’t have time to make something and eat in the morning. Do you have recommendations?
L Lian Q.
Prepare the night before or meal prep on your day off. If you like smoothies, freeze them and put them in a
...Do you drink coffee every morning?
Ethan Q.
Yes, I do drink coffee every morning since I’ve bought into the idea that it helps me wake up. I liked my coffee
...How long do you usually meditate?
Adosindo Q.
I meditate with the Daily Calm app. Their meditations are about ten minutes. I also say morning prayers beforehand, so that’s another 5-10
...Can Anyone recommend a beginning workout for those with arthritis or fibromyalgia? Two days later I’m always in agony….
Wolf Dietrich U.
My dad has these so I hope I can help. Before workout, look at your diet and work slowly on becoming healthy
...What are the guided meditations you find most helpful?
Diana T.
For me personally, I find the Your life on repeat, influencing your value system, and the wall to be very beneficial. However all
...Is it easier to prep at night or get up a little earlier to make food?
B Ris Q.
For me, it’s much easier to prep at night. I can’t keep track of time in the morning and tend to run
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