Fabulous Community

Hello there! I believe it is protein and carbs that help to build muscles, and vegetables and carbs to build lean muscles. Typically,

Overnight pats are a great option that you can make the night before and just grab and eat in the morning on the

Ceral, I think it’s literally the best thing. However, I’d dare recommend Keto cereal so that you don’t get hungry two seconds later

a cup of plain Greek yogurt and a tasty apple fill me up in the morning, gives me a blast of sugar, fat,

I use a reward system most of the time. So there’s something that I really want to do, and I don’t allow myself

A normal breakfast is absolutely fine. I usually eat a bowl of yogurt with some sunflower seeds and chia seeds and then have

I’ve been waking up early to get ready for work, get my kids ready for school, it’s a habit. I have a hard

Instead of listening to music, I watch TV...and I only watch this particular series when I am in the gym!! It’s a motivator

If you are not eating in the entire day, including morning, then there isn’t really a way to still eat a great breakfast.

Flossing helps, but using a softer brush and a more gentle toothpaste may also be the helpful. Also, see your dentist twice a