Marina N.
Oats do it for me! I am not vegan myself but that’s the only thing I eat in the morning. The night before
...What’s a good source of breakfast protein for vegans?
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Frequently asked questions
What exercises do other people do for 5 mins before work ?
Ma Lys P.
Dance around the house while getting ready to leave. Spend a few minutes on the elliptical while reading scriptures. Take a brisk
...How do you get back into your habits after falling off track?
Osmar F.
Acknowledge that I got off track, accept it happens sometimes, see if I can determine what started me veering off track and take
...Do you have a once-a-week habit where you spend more time on your to-do list so that you can spend less time working on it on a daily basis? If so how long do you spend on that once a week habit?
Darren U.
Wow... that’s seems like a very good idea. I think I do that already sometimes but not thoughtfully. I have switched to trying
...I have never tried smoothie bowls but I’ve seen pictures, and they look tasty. What would be a good smoothie bowl recipe to try? 🤔
Doris R.
A good smoothie bowl requires protein, so something like, bananas and peanut better and something with vitamins like apples or oranges. really when
...What do you eat mostly? Fruits or dairy products?
Grace S.
I eat a lot of fruit and vegetables in these days because I’m at home with my mother and she cooks very healthy.
...What are the benefits of cardio? Should I count tennis workouts as cardio? Should I incorporate high intensity intervals in the stair climbing?
Luke U.
Cardio is great for your heart! Helps you lose fat and tone muscle. It’s important to have one form of cardio in your
...What type of exercise is good to silence the mind?
Paula J.
Exercise that involves concentration. I am an avid equestrian, and nothing clears my mind better than riding my horse. When I’m riding, I
...What are other things I could have for a quick good breakfast? I only have about 5 minutes for breakfast.
Varga Vereb Lyi R.
1, Dried fruits like raisin and date with roasted, unsalted nuts. 2,milk shake with fresh fruits 3,natural yoghurt with cereals
...Does anyone find creatine useful for lifting?
Jane N.
I’ve personally found it really useful! Taking it with carbs has helped with my energy, stamina and endurance whilst working out. I think
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