Daniel Y.
Crunches barely train your abs and can even be harmful to your lower back. Better core training would be planks, mountain climbers, and
...I can’t do a crunch worth my life. What can I do so my body will be able to do one?
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Frequently asked questions
I don’t normally like to eat breakfast, how can I encourage myself to want to eat/get it into my routine?
Daniel F.
Is a matter of starting with something simple to eat. The less time it takes to prepare the better. For me for example
...How do I motivate myself to eat a healthy breakfast if I have too much junk in my kitchen?
Darren P.
Tidy a small area and leave fruit and a bottle of water and vitamin tablets there as your go to area first thing
...What type of exercises one can follow and can dance be done instead of exercise??
Mynah Z.
Definitely, dance can be done instead of exercice! That’s my favorite one to do and the thing that puts me in the best
...Do you aim for protein or carbohydrates at breakfast? How long does that last you through the day?
Jimmie A.
I find protein last me much longer than carbs. With carbs it’s maybe an hour til I feel hungry again, protein I can
...How do you stay motivated to exercise when it takes so long to see results?
Madeleine B.
Honestly, I don’t necessarily think it has to take that long to see some sort of result, you just need to know what
...Is it necessary to floss in the morning when you have done it the night before?
Cameron P.
Yes, because bacteria that formed in your mouth during the night will be there to greet you with a nice morning breath. So
...What do you tell yourself when you don’t feel like exercising?
Konstantijn I.
You may have been hoping for some inspirational speech or something, but here is what you should do. JUST TELL YOURSELF TO SUCK
...What do you normally eat for breakfast that fuels you until lunch time? Do you have a time limit to eat and how does that help you choose what to eat regularly?
Atie T.
Hi, I usually eat a banana and peanut butter with a glass of lactose-free milk. of course I drink a cup of tea
...Have you any practical tips for making a healthy, energising breakfast more convenient or easy to achieve?
Nathan E.
Wash the dishes you’ll need to make the breakfast the night before and leave them out at night. Buy whatever ingredients you need
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