Lisete F.
How people build floss into there routine would be by first buying the floss to get motivated then put it into your routine
...Yes, how did other people build the Floss habit in their routine?
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Frequently asked questions
What’s better, waxed floss or regular floss?
Bernard Z.
I guess that regular is best. Waxed was probably designed for convenience for some, but do you need the wax in your mouth
...Do you eat before or after exercising?
Nora F.
I now eat after exercise – that way the body uses any excess fat for fuel, rather than whatever you have just eaten.
...Do you still write out your to-do list every single day though the things you need to do are the same for the following days?
Rosa C.
Yes I do. Because if I don’t then if even 1 thing changes; an appointment, a phone call, a project, … then I
...Does meditation help with energy?
Basile T.
Meditation hasn’t helped me improve my energy levels, but it has helped me manage the more energy consuming parts of my day to
...What are your favorite times of day to meditate and why?
Chris F.
I like to meditate in the morning and at night. It is good to meditate in the morning because it sets me up
...How do you train to get better at the skill of learning? Any tips/techniques that work for you?
Jeffrey W.
When I learn trust me I’d rather do anything at that moment then learn! But I always have room for new knowledge daily!
...What exercises do you do?
Anolido P.
When I feel good and on track, I vary between a 30 minute yoga session or a 7-10 body weight workout. On a
...When you write your to do list you only make a list or you classify the things to do by priority? When you make your to do list? In the morning, in the evening or at the end of the week for the following week?
Ann Kathrin C.
I tend to have a big confusion in mind, so for me is important to write things down….and I do as they
...Is it completely necessary to be sitting upright in order to meditate? I like to continue to lie down but am not sure if this is correct. I think I am trying to meditate the lazy way!
Michael Q.
There is nothing wrong with meditating lying down, do whatever is best for you, with meditation your mind is more important that what
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