Isabella Y.
For me I never beat myself up if I miss it. Just make sure that other habits don’t skip at the same time.
...How do you motivate yourself to not skip a day of exercise?
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Frequently asked questions
How long do you exercise in the mornings? Do you do another exercise routine later in the day as well or is your morning exercise your regular workout?
Bobbie E.
Hello, as my morning routine, I make around 15 minutes a kind of yoga, after I meditate. I make fabulous exercise, in the
...How long is your stretching routine?
Anselm Z.
In an ideal world, I would stretch forward for 10 counts of 10, and back for the same. It depends what part of
...Do you find the Write My To Do habit to be more helpful in the morning or evening?
Jorge U.
Writing my To Do List is most helpful to me in the morning. It helps me prep for the day ahead and get
...What sorts of meditation do you find most helpful?
Darliane P.
I’m a beginner so I find guided visualised meditation the most helpful. It allows me to focus on new ideas and concepts in
...What are some good breakfasts you can prepare in advance? Either the night before or in batches for the week?
Elmer X.
Check out the website Fit Men Cook for some great ideas for breakfasts! They are usually simple to make, really healthy, and are
...Is there non-burning, light incense I could use? My toddler sleeps next to the room where I meditate in the morning and I don’t want to burn incense while he sleeps.
Rodney W.
There are a couple of options you could use. Personally I have a salt lamp that is on all the time, when I
...How do you really get into your deep work? I can’t seem to focus. Can you help me? What are your tips?
Leslie S.
Well what i usually like to do is write everything down that distracts me. But before that i write down what i would
...After establishing your exercise habit, how has your workout regimen changed? I was wondering because we all must’ve start somewhere small.
Isabell T.
At first it was great, being a single mom though it’s always hard to find time to workout. My body feels lighter while
...What are the best foods to eat at breakfast? Eggs?
Nemo Q.
I’ve been eating a banana and an apple in the morning but switched the apple out for peanut butter. I like it better
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