Elizabeth F.
One where I am sitting with my husband, drinking coffee. Eggs are nice, some kind of fat and protein like buttered English muffin
...What’s your favourite breakfast?
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Frequently asked questions
What foods will give you energy?
Carsten E.
Energy can go into w collums, short time and long time. Short Time is sugary foods and drinks including coffee. Long term is
...What smoothie flavors should I try?
Karen B.
I would start with a base of frozen 🍌banana and then add berries🍒🍓 or mango🥭, citrus such as lime🍋, greens such as kale
...How do you best fit exercise into a busy day?
Jess Z.
I am not able to schedule exercise for the same time every day. I have to look ahead on my calendar and plan
...Is it really important to have good running shoes from the beginning when building a running habit? What if I end up not liking to run?
Audrey Z.
I have an old training shoes and it was totally fine. After a while you’ll have experience what is comfortable for you so
...What is the best kind of breakfast?
Karen T.
I like a breakfast with a good amount of protein and healthy fats, rounded out with fruits and/or veggies! Some of my favorites
...What needs to be happening for you to ensure you make yourself a great breakfast?
Amy N.
I usually find it easier to make myself a great breakfast if I am not rushing. I like to have lots of time
...What does an ideal breakfast consist of?
Jade Q.
I love to have have boiled eggs crushed up on brown toast little bit of sauce yummy and fills you till afternoon /
...What stretches does everyone do?
Fabiele E.
I’m no expert but after trying some recommendations I came across these yoga moves I think you can try. They’re simple and it
...I like making a smoothie for breakfast as it’s quick and easy to make. What other quick & easy options are there?
Casey C.
I usually have what my girls are having. Most frequently we have a lowfat, whole grain waffle. They have pb and honey on
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