Anna J.
I find that yoga is ideal for home-based exercise and you don’t even need a mat, if you don’t have one. A towel
...Do you have any suggestions for exercise I can do at home without special equipment?
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Frequently asked questions
How do you make sure you stay on habit and continue your morning routines?
Billie E.
How I make sure is by thinking about the outcome. "If I do this then I will be able to do....." I also
...I find more difficult to keep up with my diet at nights. Why is that happening and how can I change it?
Nina U.
I used to be in the same situation, where I eat everything bad for my body at night or just have a very
...I just answered a question on quick breakfast ideas but curious as to what other suggestions people have. I generally eat an egg in a mug so would be nice to mix it up a bit.
Shirly U.
I work four days a week. On those days i eat two pieces of brown bread with cheese. On my days off i
...When your days are busy and they change constantly, how do you stay on track.
Tracey Z.
I wake up before my normal routine, so for example today I can’t do it at 8 so I was ready at 6
...Do you eatbreakfast everyday, sitting down, daily? Do you skip it? Or do you eat rushed standing or walking?
Jason C.
Yes I do, breakfast is my favourite meal so I reserve 20 min for that every day. Sometimes I leave a bowl of
...Are granola bars considered a good breakfast?
Elke E.
Yes they are, because they have complex carbs (oat), protein and good fats (oily fruits), but be carefull with the amount of sugar!
...If you are pressured by time sometimes, what to do in order to keep a balance between my habits, a healthy life and my job?
Rodney O.
If pressured by time maintaining balance is key. Suggest slowing down despite the time crunch. Dial in your focus. Plan an efficient attack
...Do you have any scientific papers to back the importance of breakfasts as opposed to other meals?
Aaron O.
What reasons could cause a huge energy drop before noon eventhough I had a healthy breakfast and did my excersise routine? This happens
...What is the best non-dairy milk alternative you have found?
Savy U.
I absolutely love oat milk, it’s thick and creamy like milk and it is more environmentally friendly than almond milk as it takes
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