Assuming you mean for breakfast, a parfait with fruits and nuts would be perfect - even preferable to eggs. It tastes lovely, and
...What do people suggest as an alternative to bread and cereal that is also vegetarian? Looking for low carb ideas please?
Sweet potatoes! If you cut them into lengthwise slabs they’re low carb and protein heavy; and can be roasted the night before. Avocados,
...What’s your go to breakfast when your in a rush?
I love the Starbucks unsweetened cold brew. I’ll put a piece of toast in the toaster while I make my coffee the way
...Do you take the time to prepare veggies the night before. I would like to fry onions and peppers with eggs and small tomatoes sometimes, but I never plan, by doing in the evening.
For me prepare for breakfast the night before and put in my lunchbox for work, however in weekends i don’t prepare for breakfast
...Do you prefer working out first thing in the morning or later in the day?
I prefer to workout first thing in the morning so I start my day energized,but for me I depend on the type of
...How do you motivate yourself to start exercising and integrate it into your daily life?
Stop drink Stop staying up late so you can feel energized to wake up in the morning to exercise. Think about how much
...What do you usually have for breakfast?
Sandwich with cofee Just sandwich Just green tea Green tea and pastry Just pastry Actually my breakfast is what i buy
...What’s been your biggest tool for success when it comes to staying on track?
To be honest, in order to stay on track for longer than a week, a month, or even a year, I’m convinced that
...How do you stay focused if your co-workers are continually interrupting your work?
Honestly, that rarely happens. If I do feel like a coworker’s actions are distracting me, I would make it known in a
...Do u like to workout before or after u eat?
I prefer to workout before I eat. It allows me to get moving quickly and I don’t have an upset stomach. The feeling
...



