Jessie J.
My go-to stretches are definitely splits and lunges since i still have the ability of doing a full split because of gymnastics. I
...What are your go-to stretches?
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Frequently asked questions
How to start studying so I can maintain my focus?
Nicklas W.
for me, just start doing it and you’ll get a momentum. also, employing a pomodoro timer helps. whenever you think of something else
...What do you do on days you are having a harder time focusing on a task?
Darrell F.
Normally, I like to keep those days a bit more relaxed, however not too much. Once I start a task, Fabulous really helps
...What kind of meditation do you usually preform? Any good books to deepen my insight?
Jeremy C.
I prefer the zen mindful method. 3 books I’d recommend are zen mind- beginners mind, the way of zen, and zen meditation in
...What are the best non-subscription, totally free meditation apps?
Ava S.
So far, this has been the best. I also have used the meditation programs from Deepak and Oprah, when they offer their free
...What kind of stretches do you do in the morning?
Yanis E.
I reach for the sky and then down to my toes holding each for several seconds and moving slowly from one to the
...How do I know which meditation is the best for the day?
Sandra Z.
I’m new to meditation. I like to listen to instruction while meditating. Is this ok? Should I just sit in quiet focused on
...How does breakfast affect us throughout the day from a good and bad one
Randy T.
I either eat a good breakfast, a banana or no breakfast at all. If I do not eat a breakfast I think I
...I have three different jobs. I do all of them from home. How can I better organize my routine to dedicate time to all of them in a more structured and less chaotic way? Today I jumped from one to the other all day long and many times I lost time and focus.
Tomothy Y.
I would try to downsize and focus on one thing! I also work from home and recently recovered from a massive burnout caused
...Does anyone else have problems with hitting the snooze button ten times before getting up in the morning, and what are some solutions?
Andrea P.
I have two solutions. They don’t always work but they do help. 1) Make a promise to yourself in the evening that you
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