If you have a goal in mind then focus meditation and breaking barriers help.
If you lack self esteem:- compassion meditation helps.
All are excellent:- and dependent
Your body tells you everything you need to know when you get in tune with your energy.
One way to tap into this is by asking yourself how do you feel? Don’t run away from these emotions, give it space to breathe, to understand it, and move forward with a meditation that suits your needs.
Are you being hard on yourself that day? Perhaps you can use a compassion meditation.
Feel free to customize your meditation to your needs: be quiet and repeat an affirmation that could elevate you to your best self. It’s a great way to source your energy from the universe.
This is my experience, hope it’s useful to you.