Guillaume Z.
Do meal prep. Cut up fresh fruits at night and put them in a plastic container (berries, pineapple, oranges, watermelon). You can also
...How do you stay on track when it comes to eating a great breakfast when busy?
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Frequently asked questions
Is yoga daily with a good diet enough to lose weight?
Gilian I.
Technically a good diet is enough to lose weight... But yoga has a lot of added benefits. The biggest one with regards to
...What exactly did you eat every morning?
Rosa Z.
Every day I cooked scrambled eggs with spinach, honey butter biscuits and turkey bacon. It was quick to prepare and tasty with hot
...I have such a hard time finding the right breakfast meal. Because I’m not hungry and forcing myself to eat breakfast, everything seems dry, too cold, too sweet or not filling. Any tips?
Mildred U.
I used to be like that, you could try waking up earlier so you will get hungry, but for the meal you could
...What are some easy but healthy snacks for during the day at work?
Samira R.
I like to keep a bag of unsalted almonds next to me when I’m working, which is a quick snack that helps boost
...How long does it take you to floss?
Lloyd U.
It takes me about 1.5 to use flossing. It takes about 4 minutes to use my electric toothbrush. I follow up with my
...What are some easy and high in protein recipes that I or some one else could make that doesn’t take a lot of time to make?
E N.
Sheet pan cooking with meat and veggies. Or crockpot lentils, chilli, etc. Check out Pinterest or all recipes for inspiration
...How do you make sure in the “rush” or getting ready in the morning to stop and eat breakfast. I almost forget.
Raquel F.
First, I learned to adjust my thinking about what breakfast means to me. If I am in a rush or it is very
...What if I don’t feel motivated to do excersise today?
Marcus G.
Do it anyway, but just a little. You can do e.g. 10 sit ups and 10 push-ups. The main reason to do exercise
...How do I focus on one thing when there are so many distractions around and I have a lot to do and no time to do it (I am still in school so think little siblings and AP calculus)
Serenity U.
Siblings can be annoying, I know. I would recommend finding a quiet room, or even listening to music. Maybe even meditating before you
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