Sandro Z.
Honestly, neighter. These two concepts acts separately. When I eat I don’t think that it’s to workout or vice versa, I eat because
...Do you eat to work out, or work out to eat?
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Frequently asked questions
Do any of you think it’s worth it to invest in a good blender for smoothies? Or tupperwares for meal preparation?
Jessica S.
Yes! A lot of less expensive blenders still work great, but may wear out quicker. If you’re choosing between the two- choose tupperware!
...Do you have some vegan ideas for a great breakfast?
Mattia N.
You could make some oatmeal pudding. You put oatmeal soaking in water overnight. In the morning you put them in a pan with
...Any new breakfast ideas?
Dera Y.
Whole wheat toast with some nut butter and sliced up bananas is quick and easy as well as healthy. Pair it with a
...Does anyone ever feel like... The work I get paid for is more important than the work I do for myself?
Nathan Q.
In a way it is unfortunately, we need money to live. As a result we often side line our own personal development, our
...I struggle waking up in the morning to get exercise. I’m much more of an evening person when it comes to working out. However, my job mentally drains me and I often times don’t feel like working out after work either. I know I need to become more of a morning person to create healthier habits to start the day off right. Any suggestions?
Cecil J.
I struggle with this too. I’m working on setting a regular bedtime, and sometimes even going to bed when my kids do. Having
...What style of meditation works best for you?
Principiano E.
The guided meditation here works really well for me because it gives me an opportunity for visualization. The bells is very good as
...Favorite healthy vegetarian breakfasts that involve eggs?
Tobias C.
i love toasting some multigrain bread, the i spear avocado on each slice, then place a friend egg on top of each piece
...What should I eat that is easy to make?
Darryl Y.
Eat more healthy food like cereals and egg fries. Get more protein and less sugar and unhealthy food. It is ok to eat
...I like to mix up what exercise I do each day based on how I’m feeling. Do you think this makes it less of a “routine” when it’s not always the same?
Joseph E.
it’s still a routine. emphasize different body parts or using weights cardio hiking or gardenning as similar activities.
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