Andrey J.
Yes. 3 times a week I exercise. I created a workout schedule to which I try to stick to at any cost unless
...Do you work out?
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Frequently asked questions
Do you have an option to help with time restricted eating?
Angelina T.
When short on time, I wake up drink water and put on a pot if water to boil my egg. Then grab a
...I am nervous about how I am going to try to stick to my current habits, routines, and rituals. Should I take a break to feel good then later develop a daily meditation routine?
Ezequiel Q.
ABSOLUTELY. Remember the very first thing that fabulous taught us; make very small steps as often as you can, and when you are
...How do you study?
Gabriel G.
I like to get into cumfy clothes and listen to music. Depending on the subject I do different things. If I have to
...Do you alternate or have a different breakfast everyday?
Roger J.
I usually have the same breakfast every morning. It’s easier for me that way I’m not stuck contemplating what I’ll have.
...My mind is so easily distracted, especially by email and social media, whatsapp etc. Especially when I am trying to start work, this is problematic. Do you have any tips on how to focus your mind?
Lily O.
Yes sometimes I started with a memory game some computers offer and play 3 times. Like recognise similar tiles. There are also online.
...Is eating vegetables for breakfast a good option?
Ben L.
Sure, but since vegetables on their own aren‘t very filling I would combine them with whole grain carbs and some protein.
...How do you get through afternoons when you run out of energy or you get sleepy?
Clifton U.
Go to sleep! As you become more active your body may become tired faster until you build the resilience. It’s not Ok to
...What time do you usually do the Deep Work habit?
Andrea W.
Whenever i have the long and important task in the day. It s about focusing on the most important thing you do, after
...Do you find music helps or hinders?
Karla U.
For me music always helps. Jazz with no words keeps me focused on whatever I’m working on. The interpretation is my own. With
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