Simara E.
Yes. Meditation is about letting go. Trying too hard to calm your mind will only have the opposite effect. Let the voices in
...Is there a wrong way to meditate?
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Frequently asked questions
What is your favourite protein and vitamin rich breakfast?
Primitivo Z.
My favorite protein and vitamin rich breakfast would be a hard boiled egg, fresh fruit, nuts (pistachios are a favorite). Maybe yogurt with
...How can I build muscle while working out at home?
Sally Z.
Eating protein like a boiled egg, a cup of beans or a smoothie made of nut butter before and or after strength workout
...Do you eat as soon as you wake up? My stomach isn’t ready for breakfast right away, especially after drinking a cup of water right away.
Noelle E.
No I don’t like to eat as soon as I get up. It usually takes about an hour for my stomach to wake
...What are some unique but quick breakfast ideas to boost energy?
Renata C.
I would make the traditional eggs with toast but with avocados and a chicken fillet so that its different but fulfilling and healthy!
...Is it better to exercise at the same time everyday rather than 3x a week but for longer?
Chloe T.
It’s better to exercise at the same time every day because it will be come your routine to exercise at the same time
...How do you find the energy to care about breakfast?
Ashley T.
I don’t find the energy. I make a plan later in the day for tomorrow and make it as easy as possible to
...What’s the best way to stay motivated when you work and go to school?
Lena J.
The things that get me motivated for school is meeting the people who make you smile, laugh, and is there for you no
...How long did it take you to be consistent in your exercise routine? For those who struggled, what finally clicked, and made you consistent?
Demosthenes C.
Just keep pushing yourself! Do the whole 7min that the app offers you! Don’t try to optimize your space. Begin wherever you are
...What is your go to quick and easy breakfast when you’re in a rush?
Alfred F.
Bread with scramble egg with mayo and chilli sauce; honey water; Or sometimes when I really don’t have time to prepare, I just
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