Sophia S.
I usually have a section in my journal for my daily routine. So this includes the things I do everyday like make the
...Hey! For your to-do list, do you usually include everyday activities or special ones only?
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Frequently asked questions
How do you motivate yourself to get out of bed in the morning?
Eggert U.
I am not motivated to get out of bed, it’s a supreme struggle. I have 3 alarms set on my phone to ensure
...What motivates you to write a to-do list?
Marine Z.
Understanding that spending 10 minutes in the morning for to do list will save hours of my time during the day and let
...What healthy, cheap and quick breakfast can I eat every day? At this point I just eat cereal with milk. It is quick and cheap but not very healthy.
T Cio F.
I eat toast with 1/2 an avocado red pepper flakes and a fried egg. Doesn’t take long to make and it holds
...Other than housework, I can’t think of what to do during my deep work sessions. Any suggestions or ideas?
Kenneth J.
I do deep learning under deep work sessions. Eg. Alison free online diploma courses. I do housework under Clean & Tidy. And I
...Any recommended routines for a whole body stretch?
Daiara P.
I do the stretching routine provided by Fabulous. It is very good overall. However I must work on that cobra/ dolphin pose.😉😊
...What is the healthiest way to floss and how often should you floss in a day and are the little flossers a healthy choice?
Ken P.
I think the healthiest way is whatever way is the easiest way to get you to do it. Flossing any way I think
...I was just wondering which stretches should I be doing?
Tammy Z.
I do really big stretches before I even get out of bed (yes, just like my dog!). I just started a sun salutation
...How do you increase your self-discipline and not check emails as frequently during deep work?
Casimiro P.
I close my email do that I don’t get notifications. I turn my phone on silent.when I first started deep work I would
...How do you maintain concentration? What kind of work do you do during Deep Work sessions? Any kind? Errands as well? Like folding clothes or doing the dishes?
Grete U.
I maintain concentration during deep work by focusing my mind on the task at hand, participating in each one and reminding myself of
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