Cecy F.
I first block my distractions, so put my phone on silent, close my email. Then I drink water and take a deep breath.
...Do you have any little rituals you perform around your Deep Work session to get you in optimal headspace?
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Frequently asked questions
How do you decide what to do when there are so many things on your to-do list?
Anneliese Z.
If you are overwhelmed by the todo list, I would highly recommend that you review your life and the amount of projects you
...How do you deal with cravings?
Sebastian X.
Cravings are usually very hard to deal with. I usually try having something else like fruit or a drink. It distracts me from
...What’s the best time for you to exercise? In the morning, the afternoon or at night?
Manon N.
I think the best time for me to excercise is in the afternoon as I feel more motivated usually by then so it
...What type of exercise do you do in the morning? How is everything working out for you? C:
Dione Q.
I usually do a short walk in the morning for my morning exercise. It’s easy to integrate into my morning routine and it
...What do you make for breakfast?
Anna X.
I poured some milk in a pot and put some oatmeal and heated it. Then i mixed the oatmeal milk with some fruit.
...It hurts every time I floss, is this normal?
Johnny P.
No, unfortunately it sounds like a sign of infection. I asked my hygienist why i bleed every time I gotta, and she told
...How long do you try to focus for each time you do the deep work habit?
Avery J.
I’m trying to focus for a long time in my day also I’m trying to be focused all the day but I distracted
...When do you write your to-do list, in the evening or tomorrow, and why?
Cameron P.
Iwrite my to do list whenever im positive and i feel good about myself so that can mean anything from the mornong to
...Do you prefer to use floss string, floss picks or another type of floss?
Andr A E.
I used to always use string but I found the pick seems easier and faster. I just have to be more careful
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