Tanya A.
Actually there’s just me to cook or prepare the breakfast at home, my sisters are busy except me and also I like to
...How do you motivate yourself to wake up fifteen minutes early to make your breakfast fresh?
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Frequently asked questions
I leave the house very early as I have a long commute. Is it OK to eat breakfast when I get to the office rather than at home?
Briar N.
I would say yes it is fine to eat your breakfast at your office, as long as you take the time to enjoy
...What are some good breakfast for eating with kids? I want them to have good balanced nutrition. What about keto and/or Paleo for kids? (Toddlers-teens)
Parvizinia N.
We do plain cherrios in the morning with bacon or eggs and fruit. I have studied nutrition and I find that most foods
...What are some healthy breakfast taco recipes?
Isabella F.
Some minced chicken and tomato also some salad. Mayonnaise will be a great combination with taco. Adding some cheese is not wrong right?
...Do you prefer guided meditation or a sound only? Which one is more effective?
Terry O.
Hi! I prefer guided meditation on the whole as it helps me to stay centred, however when using sleep meditations I prefer to
...When you are short on time in the mornings, what do you eat?
Ot Lia Z.
I usually pick up some fruit (an apple or a banana, o both) and I eat it while walking. Or I like
...How do you keep yourself motivated to do your exercise? Especially if it’s an outdoors activity and the weather isn’t very good?
Eckhardt F.
Being flexible is the key. It’s easy to get in a routine or on a good streak or have an idea ahead of
...Do you have any great ten minute workouts to recommend?
Margaux O.
Yoga it’s so good for your mental health , physical health and for you bones. Don’t overthink it though just do one little
...What do you tell your self to keep the excercise strike when you’re really tired?
Laura N.
I am telling myself I am doing it for my health so it is really easy for me excercise or even walk for
...What’s a good compromise if you want to Eat a Great Breakfast with protein, but are more drawn to carbs and sugary cereal?
Joshua F.
I always consume protein at breakfast. but unfortunately I can’t give up bread. I can say that half of my breakfast is protein
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