Elisa T.
I like the basic forward bend at the waist and just let my arms hanging while I take a few long slow deep
...Best stretch for lower back?
More responses
Frequently asked questions
how long you guys exercise?
Alison P.
8 minutes as I get out of bed, right away, first thing. Then I try to get to the gym in the morning
...How many things do you put on your to-do list?
Rico N.
Max 6 things. 3 primary tasks, 2 secondary tasks and 1 tertiary task. Primary tasks: I have to get these done today, this
...I don’t always like to eat ‘breakfast’ foods. I think they’re horribly sweet and it’s not really nice to wake up and go straight for pancakes, waffles, cereal, french toast, and all the other nauseatingly sweet foods! I find I eat many leftovers and lunch and dinner foods for breakfast. Do you think that’s a problem? Do you have any suggestions on nonsweet breakfast foods I can eat? I’ve got a bit of a problem with eggs, too… So I’d prefer no eggs. :( It’s tough!
Tristan Z.
I don’t go for sweet kinds of food like creal or toast, for breakfast either. I’d usually prefer scrambled eggs and rice (rice
...What do you do for exercise on days when you have no willpower at all?
Derrick S.
Just take a walk…its amazing how much better you’ll feel! It doesn’t have to be very long but it may put you in
...What do you eat besides eggs, smoothies and oatmeal? I need ideas for variety.
Peter W.
Hu, Just yogurt and granola. Hey, is Fabulous as obsessed with you breakfast as it is with mine? The app keeps asking me
...I’m so tired of forgetting to floss! Any advice?
Emilie T.
Buy flossers and keep them somewhere to remind you to floss. I like to make myself floss before brushing my teeth at night,
...What kinds of foods are good for breakfast?
Vict Ria Q.
Healthy foods including protein rich foods which will keep you energised and feeling fuller for longer . Examples are eggs, yoghurt, chicken,
...What motivates you to get your exercise done?
Miguel U.
Set goals. Weekly, monthly, 3 month, 6 month, 9 month and a year from the start. Examples, weekly.. go for a run 3x
...How do you ensure you’ll hungry in the morning?
Hartmut H.
Eat proteins with your breakfast. I would suggest eggs and orange, that’s what I usually eat and I’m not usually hungry until around
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