Arianna G.
Usually a quiet meditation sometimes I will use the encounter podcast for a biblical meditation for the thoughts that day
...What’s your favorite type of meditation?
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Frequently asked questions
What do you do when you feel discouraged about your performance during an exercise session?
Oc Ane P.
I have been going to kickboxing classes 3 x week for 5 years. I love the music and energy of this group
...How do you maximize efficiency while working?
Malone E.
Focus and focus but sometimes it’s quite hard to concentrate for a long period since i easily get distracted by Youtube
...How can I celebrate my success after a successfully completed exercise routine to reinforce my habit?
Johanne G.
I can take a look in the mirror and observe my progress, and celebrate the minor discomforts in my body that let me
...When do I really need to meditate?
Frederikke B.
When life is hectic and I can’t seem to catch up. There is also those times to find peace before the day starts
...My biggest enemy right now is the snooze button. Any tips on how to get out of bed in time to have a full morning routine?
Waldtraut O.
Think about your reason why you want to get up and start the morning routine and don’t put the alarm beside your bed.
...What is meditation to you?
Yann A.
Meditation is to me a process that helps me become more aware of the chatter of my kind. It’s a tool through which
...I don’t have much time for breakfast, what are some quick but healthy and delicious recipes that I can make?
Elmano F.
Overnight oats. You make them the night before so in the morning all you have to do is eat them. Make them 1
...When is the best time of day to do meditation? In the morning after waking up? Or at night before sleeping?
Rosalyn C.
Yes morning after waking up. Sets you day in sync. It’s the best opportunity to be fully aware of what is there for
...What’s your exercise routine in the morning and how long is it?
Martins O.
I have three exercise routines plus a 2 mile walk that I try to do every day. First is a home exercise routine
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