Amy Q.
A lot of people recommend morning or evening, but I am usually way too sleepy these times, so I usually do it in
...When would you say is the best time to meditate?
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Frequently asked questions
If/when you have eggs for breakfast, what do you accompany them with?
Chloe Z.
I’ve started making a large frittata on the weekend that I can use as breakfast throughout the week. That way I can get
...Which HIIT exercises would you recommend?
Laura N.
Cardio is my enemy 🤣🤣🤣. I don’t have a particular set I would recommend. I utilize YouTube frequently for all kinds of exercise
...What do you do if you get bored while working out?
Marc T.
I find that watching videos (educational, motivating, self learning videos lately) make time go faster when doing cardio. Otherwise, I put on high
...Not for meditation per say but I would like to ask how my fellow fabulous members find the time and concentration to write on a journal.
Stacey Z.
I doesn’t take long. I do it in the evening to plan the key things for the next day then write 3 things
...What is the best source of protein?
Albus Q.
I don’t know much about protein and honestly don’t try that hard to make it a part of every meal. I do think
...When do you feel better about your day? When you have a big breakfast or a light one?
Mat As S.
I think I feel better when I have a big breakfast, but that maybe becuase the days I eat a better breakfast
...What are some high protein breakfasts? Nothing elaborate since the morning is crazy busy!
Brent O.
Eggs, cooked anyway are a great way to get protein. Also Greek yogurt has high protein, paired with some me fruit and granola
...How do you manage evening laziness?
Makenetswe A.
I made commitment with myself and that every day afternoon 25minutes to 30 minutes we are doing exercises me and my husband and
...What are different ways of improving focus while I am studying? Can meditation help me in this?
Tracy P.
Set up an environment that you actually want to stay in for a long time without unnecessary digital devices/things to grab your attention
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