When life is hectic and I can’t seem to catch up. There is also those times to find peace before the day starts to better deal with life’s ups and downs.
If you want my opinion i would say you should start with doing it 3 times a week, usually before sleep at night. Because it helps you to sleep better, fall asleep easily and wake up with a great mood, then you should go for 5 times a week, and then go for every night, if you couldn’t do it once or twice dont be defeated, keep going. Wish you the best, you can do it :)
I like to meditate before bed because it gives me a restful state of mind before I sleep and I find that it helps me fall asleep sometimes.
When you think you don’t have the time for it. 🙂 That’s when I find I need it the most. Otherwise - every day of at all possible.
I truly believe everyone should meditate every single day, even just for 5 minutes if you have a very busy day. Find a time where you’ll have complete peace and quiet. I like to meditate early in the morning when everyone else is asleep, and use it to set the right intentions for the day. If you’re struggling to focus you can meditate while staring at a candle.
No but you if you have anxiety then it maybe helpful to you Like I don’t do it everyday but I do it before a test like in the morning
Whenever you can, even if it’s just 2 minutes a day. You can use it as a tool to sleep, focus during the day, calm anxiety or anger. Absolutely no wrong answer.
I often find that I know I really need to meditate when it is the hardest for me to do so. When I’m feeling overwhelmed and can’t seem to stop and be in the present moment. When my mind is working too much and too fast and I find it hard to concentrate on anything important. Then it is time to step out, maybe go outside and invest in some time to clear your head. It is always well worth it and it strenghtens your willpower and sense of control over your own life
In my experience, the real effect kicks in when you meditate regularly for a few days / weeks. So even if you feel like you 'don’t need' to meditate, do it! :)
Meditating isn’t a chore, it’s a tool. It’s like clearing off your workbench to start a project. Whenever you need a fresh outlook, take the time to do a quick meditation. Whenever your find yourself with low energy or concentration, put a meditation there. A long meditation (10-20 minutes) once a day is really important to this. But find meditations that help you for those other times in your day. There are three minute meditations that top you up really nicely.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
