2 options from best to good : 1. Nothing - I like to stay alone with my thoughts. In the beginning it was uncomfortable but after few reps I got used to it 2. Guided meditation for sleep, it helps me fall asleep faster. Of course I am lying in bed for that and not sitting.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
