Sandro O.
2 options from best to good :
1. Nothing – I like to stay alone with my thoughts. In the beginning it was uncomfortable but after few reps I got used to it
2. Guided meditation for sleep, it helps me fall asleep faster. Of course I am lying in bed for that and not sitting.
1. Nothing – I like to stay alone with my thoughts. In the beginning it was uncomfortable but after few reps I got used to it
2. Guided meditation for sleep, it helps me fall asleep faster. Of course I am lying in bed for that and not sitting.
