My breath... my hands... maybe the positives in life, and why I should be thankful. Sometimes I let my mind wander and float away.
I think about my future and present usually, if I’m making the right choices now for the future. I also think of what I want to become and who I am right now and if there is a way to get there. However, at some point of meditating I start to tell myself to stop worrying about the future and focus on "perfecting" my present.
I become imideatly calm. I feel satisfaction feeling my body. Also unexpectedly to my mind can come decision of some problem that bothers me.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
